Air Fried Kohlrabi | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Air Fried Kohlrabi | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Kohlrabi, meaning “cabbage turnip,” is a cruciferous vegetable in the same family as broccoli, cauliflower, and brussels sprouts.

Its mild flavor and firm texture make it delightfully versatile…but we especially love it prepared in the air fryer!

Our Air Fried Kohlrabi makes a delicious and easy side dish that’s far better for your body and bones than using the traditional frying method.

Packed with calcium, magnesium, potassium, fiber, and anti-inflammatory fats, you can enjoy this healthy side dish again and again.

Give this recipe a try this week!

Bone Coach Recipes | Air Fried Kohlrabi | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Air Fried Kohlrabi | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 30 minutes


1 lb (454g) kohlrabi, tops removed, peeled and cut into 1/2-inch pieces

2 tsp (10ml) avocado oil

pinch sea salt

1/4 tsp (1ml) onion powder

1/4 tsp (1ml) smoked paprika (omit for paleo AIP)


1) Preheat air fryer to 400F. In a bowl, combine all the ingredients and toss to combine.

2) Transfer into your air fryer basket or tray and cook for 20-25 minutes, flipping the kohlrabi halfway.

3) Enjoy immediately as is, or with a dollop of mayonnaise.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.