Air Fried Kohlrabi | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

FDA Disclaimer

FDA Disclaimer

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.
You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Contact Us

The Company welcomes your questions or comments regarding the FDA Disclaimer:


BoneCoach LLC


Email Address: customercare@bonecoach.com


Effective as of May 25, 2018


Bone Coach Recipes | Air Fried Kohlrabi | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Kohlrabi, meaning “cabbage turnip,” is a cruciferous vegetable in the same family as broccoli, cauliflower, and brussels sprouts.

Its mild flavor and firm texture make it delightfully versatile…but we especially love it prepared in the air fryer!

Our Air Fried Kohlrabi makes a delicious and easy side dish that’s far better for your body and bones than using the traditional frying method.

Packed with calcium, magnesium, potassium, fiber, and anti-inflammatory fats, you can enjoy this healthy side dish again and again.

Give this recipe a try this week!

Bone Coach Recipes | Air Fried Kohlrabi | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Air Fried Kohlrabi | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 30 minutes

Ingredients

1 lb (454g) kohlrabi, tops removed, peeled and cut into 1/2-inch pieces

2 tsp (10ml) avocado oil

pinch sea salt

1/4 tsp (1ml) onion powder

1/4 tsp (1ml) smoked paprika (omit for paleo AIP)

Directions

1) Preheat air fryer to 400F. In a bowl, combine all the ingredients and toss to combine.

2) Transfer into your air fryer basket or tray and cook for 20-25 minutes, flipping the kohlrabi halfway.

3) Enjoy immediately as is, or with a dollop of mayonnaise.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

Apply to work with our team
Apply to work with our team
Apply Now

Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.