The Energy Blueprint w/ Ari Whitten + BoneCoach™

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The Bone Coach Podcast | Ari Whitten Energy Blueprint | Osteoporosis & Bone Health | Bone Loss Podcast

Want to learn why most people lose 75% of their mitochondria with age and how to PREVENT this from happening to you?

Interested in learning how to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)?

Want to know the secret to boundless energy?

Then don’t skip this mind-blowing episode (your body and bones will thank you later)!

I sat down with Ari Whitten, founder of the Energy Blueprint System, to explore what the science says about overcoming fatigue and the key to unlocking your best energy yet.

Episode Timeline

0:00 – Episode start

2:08 – Ari’s story and how this became his area of focus

7:50 – The role your mitochondria play in producing and enhancing your energy

15:10 – What does it look like when a person’s mitochondria are in defense mode?

18:30 – Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you

25:38 – How to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)

32:00 – How does our nutrition impact energy levels?

32:51 – How does the use of caffeine and stimulants impact mitochondrial activity?

40:29 – What are the mechanisms by which sleep and circadian rhythm relate to our energy levels?

47:14 – What are some of the key strategies to optimize sleep and circadian rhythm for energy production?

50:09 – How does our body composition relate to energy levels?

53:58 – How does our gut health relate to energy levels?

59:35 – What are some of the biggest things we can do to optimize our nutrition for more energy?

1:09:39 – Where you can find Ari Whitten and his work

Resources Mentioned

**Show notes @

You can find Ari Whitten’s resources below:


>> Sign up for a FREE Live Energy & Breathing Session with Ari Whitten

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About Ari Whitten:

Ari Whitten is the founder of The Energy Blueprint system, a comprehensive lifestyle and supplement program which has helped more than two million people (and counting) experience optimal health, better performance, and more energy. He’s also the bestselling author of The Ultimate Guide to Red Light Therapy, and the host of the popular The Energy Blueprint Podcast, which features the world’s leading natural health experts. In 2020, Ari was voted #1 Health Influencer by Mindshare, the largest natural and functional medicine community. For more than 25 years, Ari has been dedicated to the study of human health science. He holds a M.S. in Human Nutrition and Functional Medicine, a B.S. in Kinesiology, certifications as a Corrective Exercise Specialist and Performance Enhancement Specialist from the National Academy of Sports Medicine, and he has completed all of the coursework for a Clinical Psychology Ph.D. You can find his podcast, programs, and supplement formulas at

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.