Lemon Blueberry Yogurt | BoneCoach™ Recipes
This Lemon Blueberry Yogurt recipe is easy to make, 100% gluten-free, and is a rich source of protein and calcium…plus, it’s delicious! We suggest enjoying this as a nutritious snack or light dessert.
Author: BoneCoach™
Doctor Explains NEW OSTEOPOROSIS & Bone Strength Tech w/ Dr. Kimberly Zambito + BoneCoach™
In this Part II of our Bone Health and Echolight interview with Dr. Kimberly Zambito, we explore the clinical use of R.E.M.S. technology (Radiofrequency Echographic Multi Spectrometry) technology and Echolight, an emerging technology for the diagnosis and monitoring of osteoporosis. Episode Timeline 3:40: What is the Echolight? How do you describe Echolight to patients? … Continued
This Medication Causes Bone Loss and Osteoporosis – Prednisone Pharmacist w/ BoneCoach™
In this interview with Prednisone Pharmacist, Dr. Megan Milne, we discuss the #1 medication contributing to bone loss and osteoporosis, the short and long-term implications of use, how it works against you, and what you can do about it for the long-term health of your skeleton. Episode Timeline 3:14: How did you become … Continued
Mast Cell Activation and Osteoporosis
In this vlog with Betty Murray, PhD-C, MS, CN, IFMCP, she discusses what mast cells are; how they become activated; and, how mast cells may be playing a role in your bone metabolism and bone turnover. Want to listen in to the episode? Hit the “play” button below: Transcript Mast Cell Activation & … Continued
Bone Density Not Enough? New Tech To Understand Bone Strength w/ Echolight & BoneCoach™
In this interview with the Head of Growth for Echolight Medical, Alex Exposito, we discuss the limitations of DXA technology, how REMS technology works, and why it could very well be the future for the prevention, diagnosis, and monitoring of osteoporosis. Episode Timeline (Echolight Medical) 3:51: Alex’s background and the story of Echolight … Continued
Heavy Metals & Osteoporosis. Turn Your Health Around Safely w/ Dr. Christine Schaffner
In my interview with Dr. Christine Schaffner we discuss heavy metals, osteoporosis detoxification, lyme disease and so much more. Heavy metals are known to cause and contribute to a wide range of health issues including osteoporosis… and they’re found in a lot of different places… in our air, our water, industrial pollution, automobile exhaust, our … Continued
Osteoporosis Exercises. Build Bone. Prevent Fracture. An Evidence-Based Approach w/ Dr. Lora Giangregorio PhD
In this interview with Dr. Lora Giangregorio PhD, we discuss evidence-based approaches to building bone, reducing fracture risk, and properly exercising with osteoporosis. 2:18: Who is Dr. Lora Giangregorio 6:18: Two different types of stimuli: muscle pulling on bone and impact. The most effective interventions use one or both in combination. 7:02: How … Continued
Adrenals, Hormones, Stress. Connection To Women’s Health, Bones & Even Osteoporosis? Interview w/ Marcelle Pick NP
In this interview with Marcelle Pick, we discuss the impact of hormones (estrogen, progesterone, DHEA, cortisol), hormone replacement therapy, and adrenals on our health, our bones, and osteoporosis, and the steps we can take to improve. Episode Timeline (Marcelle Pick): 2:09: Who is Marcelle Pick? 5:02: Women’s hormones and how they influence the … Continued
Safe Yoga, Pilates, & Exercises For Osteoporosis – Interview with Dr. Sherri Betz
In my interview with Dr. Sherri Betz, we discuss how to incorporate safe yoga, pilates, exercise, and physical therapy into your osteoporosis plan and bone-building routine. Episode Timeline 1:25: Who is Dr. Sherri Betz? 3:02: How Sherri’s developed a passion for helping people with osteoporosis (hip fracture played a role) 8:50: What are … Continued
Magnesium & Bone Health. Why You Need It. Where To Get it.
Magnesium is a key nutrient for our bodies and our bone health. In this episode of the Bone Coach Podcast (full transcript below), you’ll learn: How magnesium benefits our bodies and bone health Signs and symptoms of magnesium deficiency How much magnesium you need each day Best dietary sources of magnesium Magnesium supplementation: which forms … Continued