Curious about the biggest risk factors for breast cancer and what to do if you have them? Want to know what you can be doing to proactively prevent breast cancer? Then don’t skip this episode! I spoke with Dr. Jenn Simmons, breast cancer surgeon turned functional medicine practitioner, and we discuss the real causes of … Continued
Kohlrabi, meaning “cabbage turnip,” is a cruciferous vegetable in the same family as broccoli, cauliflower, and brussels sprouts. Its mild flavor and firm texture make it delightfully versatile…but we especially love it prepared in the air fryer! Our Air Fried Kohlrabi makes a delicious and easy side dish that’s far better for your body and … Continued
Curious about the intersection between your eyesight and the health of your bones? Wondering how to slow down the progression of and even reverse your nearsightedness? Want to learn more about vision therapy and how you can train your brain to improve your tired, strained vision? Then don’t miss out on this fantastic episode! I … Continued
Ready to spice up one of the most versatile bone-supporting veggies? Then give our Baked Cauliflower Steaks a try! Amazingly tender and surprisingly hearty, you’ll forget you’re eating a vegetable…plus, these Baked Cauliflower Steaks are loaded with vitamin C, vitamin K, fiber, and anti-inflammatory fats. This recipe calls for just a few staple ingredients and … Continued
Wondering what you can be doing right now to live longer and feel better? Curious about how hormones impact the aging process and how to best protect them in your later years? Want to learn how to build a healthy, active body that will stand the test of time? Then this episode is for you! … Continued
Looking for the perfect bone-healthy snack? You’ve found it! Our Cucumber Smoked Salmon Rolls recipe is a light, high protein snack that’s loaded with flavor AND bone-building vitamins and minerals. Rich in selenium, phosphorus, B12, B6, bone-boosting protein, and anti-inflammatory fats, each bite is as healthy as it is tasty. Plus, these rolls are ready … Continued
Want to learn about what it really takes to strengthen your deep core and pelvic floor so you can live an active and healthy life? Curious about the role of breathing in your ability to move well and do all the activities you love? Interested in hearing why a deep core and mobility expert doesn’t … Continued
Think of cabbage as a bland, boring vegetable? This recipe will change your mind! Our Braised Cabbage is bursting with flavor and brimming with bone-building nutrients. Rich in vitamin C, vitamin K, potassium, folate, manganese, and inflammation-fighting antioxidants, this vibrant dish is both comforting and good for your body and bones. And don’t let the … Continued
Wondering about how to build a plan for addressing low bone density with your doctor as a confident advocate, versus a passive recipient? Curious about the most common mistakes women make when building a healthcare plan with their doctors? Want to know the best way to find the most competent doctors in your area? Then … Continued
Daal is one of the most common dishes in Indian cuisine. It is made by using lentils or legumes to make a thick, spicy, delicious stew. Our Sprouted Mung Bean Daal recipe provides the best of every world… 💪 It’s bone-healthy and body-nourishing. Daal can be an excellent way to get fiber, folate, magnesium, and … Continued