Have you ever wondered how your emotional health impacts your physical health? Do you want to know more about how childhood trauma and lifelong stress could be leading to bone loss? Then this is an episode you won’t want to miss! In this podcast, we explore childhood trauma and its connection to bone loss and … Continued
Do you know the ways that proper posture, breathing, and hydration can transform your overall health? Have you ever wondered how your breathing patterns could be affecting how you age? Want to know more about how integrating simple movement practices can promote a healthy pelvic floor? Then you don’t want to miss this week’s episode … Continued
Have you been curious about the results people are receiving from stem cell therapy to stimulate self-healing? Have you ever wondered if stem cell therapy could be right for you? Want to better understand how stem cells work? Then this episode with Dr. Joy Kong, MD is for you! Join us today to explore why … Continued
Do you want to learn about how you can use your MIND to release chronic pain? Have you ever wondered how you can move from being a victim of your genes to an empowered creator of your health? Are you curious about the untapped potential of your mindset and beliefs about your health? Then this … Continued
Want to know how your pelvic health could be impacting your overall health? Curious about the connection between the vaginal microbiome, gut health, and your bones? Then you won’t want to miss our newest podcast episode! Joining us in this interview to explore pelvic health, the brain/gut/vagina connection, the vaginal microbiome, and osteopenia and osteoporosis … Continued
Want to know how your thyroid function could be impacting your bone health? Want to learn what really needs to be tested to determine optimal thyroid function? Curious about the connection between thyroid dysfunction, gut health, and your bones? Then this week’s podcast episode is for YOU! I sat down with Dr. Amie Hornaman, aka … Continued
Sure to impress even the most particular recipe critics, our Silky Coconut Collagen Panna Cotta literally melts in your mouth… …you would never guess that it’s gluten-free, dairy-free, and protein-packed (thanks to the addition of collagen)! This rich and creamy custard also just so happens to be a great source of manganese, copper, iron, selenium, … Continued
Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie and host of the Radical Healing Summit. Resources Mentioned **Show notes and resources mentioned @ https://bonecoach.com/misty-williams-healing-rosie You can find Misty’s Resources below: >> https://healingrosie.com/ May 23rd – May 29th, 2022 Radical Healing: Detox Your Stress & … Continued
Our Berrylicious Collagen Crumble is the perfect all-in-one recipe for satisfying your sweet tooth and supporting your bone health. This show-stopping dish is… ✔️ Loaded with antioxidants ✔️ Low in sugar ✔️ High in easy-to-digest protein ✔️ High in fiber ✔️ Packed with vitamin C, manganese, potassium, and copper – just to name a few… … Continued
Our Easy Salmon Bowl is super simple to throw together…and even easier to eat! We love using wild salmon in this recipe because it offers an array of bone-boosting nutrients. Not only is salmon a high-quality source of protein, it’s also rich in vitamin D, omega-3 fatty acids, and phosphorus. With the addition of ginger, … Continued