Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™

Do you know the ways that proper posture, breathing, and hydration can transform your overall health? Have you ever wondered how your breathing patterns could be affecting how you age? Want to know more about how integrating simple movement practices can promote a healthy pelvic floor? Then you don’t want to miss this week’s episode … Continued

Silky Coconut Collagen Panna Cotta | BoneCoach™ Recipes

Sure to impress even the most particular recipe critics, our Silky Coconut Collagen Panna Cotta literally melts in your mouth… …you would never guess that it’s gluten-free, dairy-free, and protein-packed (thanks to the addition of collagen)! This rich and creamy custard also just so happens to be a great source of manganese, copper, iron, selenium, … Continued

Detox Your Stressors w/ Misty Williams, Healing Rosie + BoneCoach™

Joining us today to explore detoxing your stress and stressors is Misty Williams, Founder of Healing Rosie and host of the Radical Healing Summit. Resources Mentioned **Show notes and resources mentioned @   You can find Misty’s Resources below: >>   May 23rd – May 29th, 2022 Radical Healing: Detox Your Stress & … Continued

Berrylicious Collagen Crumble | BoneCoach™ Recipes

Our Berrylicious Collagen Crumble is the perfect all-in-one recipe for satisfying your sweet tooth and supporting your bone health. This show-stopping dish is… ✔️ Loaded with antioxidants ✔️ Low in sugar ✔️ High in easy-to-digest protein ✔️ High in fiber ✔️ Packed with vitamin C, manganese, potassium, and copper – just to name a few… … Continued

Easy Salmon Bowl | BoneCoach™ Recipes

Our Easy Salmon Bowl is super simple to throw together…and even easier to eat! We love using wild salmon in this recipe because it offers an array of bone-boosting nutrients. Not only is salmon a high-quality source of protein, it’s also rich in vitamin D, omega-3 fatty acids, and phosphorus. With the addition of ginger, … Continued