Air Fried Kohlrabi | BoneCoach™ Recipes

Kohlrabi, meaning “cabbage turnip,” is a cruciferous vegetable in the same family as broccoli, cauliflower, and brussels sprouts. Its mild flavor and firm texture make it delightfully versatile…but we especially love it prepared in the air fryer! Our Air Fried Kohlrabi makes a delicious and easy side dish that’s far better for your body and … Continued

Baked Cauliflower Steaks | BoneCoach™ Recipes

Ready to spice up one of the most versatile bone-supporting veggies? Then give our Baked Cauliflower Steaks a try! Amazingly tender and surprisingly hearty, you’ll forget you’re eating a vegetable…plus, these Baked Cauliflower Steaks are loaded with vitamin C, vitamin K, fiber, and anti-inflammatory fats. This recipe calls for just a few staple ingredients and … Continued

Cucumber Smoked Salmon Rolls | BoneCoach™ Recipes

Looking for the perfect bone-healthy snack? You’ve found it! Our Cucumber Smoked Salmon Rolls recipe is a light, high protein snack that’s loaded with flavor AND bone-building vitamins and minerals. Rich in selenium, phosphorus, B12, B6, bone-boosting protein, and anti-inflammatory fats, each bite is as healthy as it is tasty. Plus, these rolls are ready … Continued

Braised Cabbage | BoneCoach™ Recipes

Think of cabbage as a bland, boring vegetable? This recipe will change your mind! Our Braised Cabbage is bursting with flavor and brimming with bone-building nutrients. Rich in vitamin C, vitamin K, potassium, folate, manganese, and inflammation-fighting antioxidants, this vibrant dish is both comforting and good for your body and bones. And don’t let the … Continued

Sprouted Mung Bean Daal | BoneCoach™ Recipes

Daal is one of the most common dishes in Indian cuisine. It is made by using lentils or legumes to make a thick, spicy, delicious stew. Our Sprouted Mung Bean Daal recipe provides the best of every world… 💪 It’s bone-healthy and body-nourishing. Daal can be an excellent way to get fiber, folate, magnesium, and … Continued