What do you get when you combine five simple ingredients with a few classic cooking techniques? …the perfect bone-boosting breakfast: the French Omelette! Packed with protein and rich in vitamins A, D, and E, this fluffy and light egg dish is as satisfying as it is good for you. Plus, our version includes a unique … Continued
Our Hearty Cabbage Soup is simplicity at its best! This comforting recipe requires just a few quality vegetables and pantry staples, and it comes together in a single pot. But don’t let its easy assembly fool you… This soup packs a flavorful punch, AND a hefty dose of bone-supporting nutrients like vitamin C, vitamin K, … Continued
Shake up your morning meal routine with our Mushroom & Kale Frittata! This hearty, bone-boosting breakfast (or lunch!) whips together in 15 minutes and requires just a few ordinary ingredients… But this “no flip omelette” is anything BUT ordinary! In one skillet, we’ve packed a fantastic dose of bone-supporting protein, healthy fats, and nutrients like … Continued
Are you constantly asking yourself, Why am I SO tired? Curious about the root causes of chronic fatigue and how to address them? Wondering if chronic fatigue and bone loss are connected? Then this conversation is for YOU! Tune in for this episode as we explore chronic fatigue and its connection to osteoporosis with Dr. Jenny Tufenkian, ND. Episode Timeline … Continued
This no-fail Simply Roasted Chicken recipe tastes as comforting and satisfying as it smells while it’s roasting in the oven! Crispy on the outside and tender and juicy on the inside, our Simply Roasted Chicken is just as good (or better!) than any store-bought rotisserie chicken… And, it’s Paleo-friendly, Keto-friendly, gluten-free, and made with a … Continued
Curious about the newest research on the root cause of aging? Want to know more about the interesting field of cellular senescence and how these cells can exacerbate bone loss? Are you looking for specific suggestions you can implement right now to promote cellular health? Then don’t skip this episode with Dr. Nick Bitz, ND of NeuroHacker Collective! We sit … Continued
Nutty and perfectly golden brown, our Pan Seared Brussels Sprouts might just be the perfect autumn vegetable. These come together in 10 minutes (twice as fast as cooking them in the oven!) and they’re the perfect accompaniment to your favorite protein, like free-range organic chicken or turkey. Plus, brussels sprouts are jam-packed with bone-supporting nutrients … Continued
Do you know why walking and other weight bearing activities aren’t enough to build and maintain bone? Do you wonder if your exercise regimen is putting you at risk for fracture? Want to know how to get started building a bone-safe exercise plan that actually works? Then this episode is for YOU! Join me as … Continued
Craving a bone-healthy, restaurant-quality meal from the comfort of your own kitchen? Look no further! Our Lemon Garlic Baked Salmon tastes upscale but is secretly simple and quick to prepare. Tender, flaky, and perfectly moist, our salmon really shines in this easy-to-throw-together recipe. Plus, it’s Paleo- and Keto-friendly, gluten-free, dairy-free, and provides a protein boost … Continued
Want to learn why most people lose 75% of their mitochondria with age and how to PREVENT this from happening to you? Interested in learning how to grow bigger and stronger mitochondria (and even reverse the aging process by making MORE mitochondria from scratch)? Want to know the secret to boundless energy? Then don’t skip … Continued