Avocado Shake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Avocado Shake | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Searching for an equally delicious and healthy dessert to satisfy your sweet tooth?

You’ve found it!

Our gluten-free, dairy-free Avocado Shake tastes as indulgent as a traditional milkshake…but without the dairy and processed sugar.

Together the creamy avocado, refreshing mint, antioxidant-rich kale, and bone-boosting collagen make the perfect sweet treat that will actually stick with you, thanks to its healthy monounsaturated fats and extra protein.

Give this delightful drink a try today!

Bone Coach Recipes | Avocado Shake | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Avocado Shake | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 5 minutes


1/3 cup (80ml) frozen, chopped, blanched kale (lacinato or curly)

1/4 cup (60ml) fresh mint leaves

1/2 frozen avocado

2 pitted dates (for a lower sugar alternative replace with 1 tbsp monk fruit sweetener)

1/4 cup ice cubes

1-2 scoops (10-20g) Healthy Bones Co. Collagen Peptides

1 cup (250ml) fortified non-dairy milk


1) Add all ingredients into a blender. Blend on high until smooth and creamy. For an extra special treat, top with a dollop of coconut whip and sprinkle of cocoa nibs.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.