Baked Cauliflower Steaks | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Baked Cauliflower Steaks | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Ready to spice up one of the most versatile bone-supporting veggies?

Then give our Baked Cauliflower Steaks a try!

Amazingly tender and surprisingly hearty, you’ll forget you’re eating a vegetable…plus, these Baked Cauliflower Steaks are loaded with vitamin C, vitamin K, fiber, and anti-inflammatory fats.

This recipe calls for just a few staple ingredients and roasts up quickly either in the conventional oven or air fryer, so preparing and serving it is simple.

We love the ease and taste of these cauliflower steaks…you will, too!

Bone Coach Recipes | Baked Cauliflower Steaks | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Baked Cauliflower Steaks | Gluten-Free | BoneCoach™ Recipes


TOTAL TIME: 20 minutes


1 head cauliflower

1 tbsp (15ml) fress-pressed extra virgin olive oil

pinch garlic powder

pinch smoked paprika (omit for AIP)

2 tbsp (30ml) grated parmesan cheese (or nutritional yeast for AIP)


1) Slice cauliflower into 1-inch thick slices cross-wise.

2) In a small bowl, mix the olive oil with garlic powder and paprika.

3) Preheat oven or air-fryer to 375 and line a baking sheet with parchment paper. Place the cauliflower steaks onto the baking sheet and brush with the olive oil marinade.

4) Sprinkle parmesan cheese on top and bake for 12-15 minutes until golden and fork tender.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.