Beef and Mushroom Stew | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Beef and Mushroom Stew | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Craving a comforting meal?

This hearty Beef and Mushroom Stew is worth checking out!

This stew is packed with tender beef, savory shallots, sweet carrots, and earthy mushrooms in a rich broth.

Beef has all the essential amino acids, along with vitamin B12, B6, zinc, selenium, iron, niacin, phosphorous, creatine, taurine, and glutathione.

Meanwhile, mushrooms offer a low-calorie, anti-inflammatory boost to your diet, supporting immune health with nutrients that may help curb conditions such as cognitive decline, diabetes, and hypertension.

Cook and savor this Beef and Mushroom Stew recipe today!

Beef and Mushroom Stew | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

COOKING TIME: 75 minutes

Ingredients

2 tbsp (30ml) avocado oil

1lb (454g) beef stewing meat, cut into chunks

1 tbsp (15ml) arrowroot starch

1/2 tsp (2ml) sea salt

1/4 tsp (1ml) ground black pepper (optional)

1 cup (250ml) shallots or onions, diced

2 carrots, peeled and cut on a diagonal

8oz (227g) cremini mushrooms, quartered

3 cloves garlic, minced

3-4 sprigs fresh thyme and/or rosemary (or 1/2 tsp dried)

2 tbsp (30 ml) tomato paste (omit for AIP)

3 cups (750ml) bone broth or water

Directions

1) In a bowl toss together the beef chunks and arrowroot starch. Heat a large pot over medium heat. Once hot, add in 1 tablespoon of oil and beef chunks. Sear the veal chunks on either side, for 2 minutes, then transfer onto a plate.

2) Into the pot, add in the remaining oil, and shallots and cook for one minute. Then add in the carrots, mushrooms, herbs, garlic and tomato paste.

3) Cook for 2 minutes, until garlic is fragrant. Stir in the broth and add the beef back into the pot. Cover the pot with a lid and bring to a simmer. Reduce heat to medium low and continue cooking for 45 minutes.

4) Remove the lid and continue cooking for 10 minutes to reduce the sauce. Before serving, adjust the seasoning with more salt and pepper if needed.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.