Bone-Healthy Salads | BoneCoach™ Recipes

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Bone Coach Recipes | Bone-Healthy Salads | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Give your bones the love they deserve with delicious bone-healthy salads!

These salads not only tantalize your taste buds but also support bone strength and density.

Add in vitamin D-rich foods like eggs for an extra boost, or top it off with a sprinkle of sesame seeds for added calcium.

Treat yourself to a crunchy, nutrient-packed meal that nourishes your body from the inside out!

Bone-Healthy Salads

Click on the links below for the full recipe instructions:

> Fresh Cucumber Salad
> Avocado Sardine Salad Cups
> Shaved Asparagus Salad
> Lacinato Kale Salad

> Snap Pea Salad

Recipes created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.