Braised Cabbage | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Braised Cabbage | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Think of cabbage as a bland, boring vegetable?

This recipe will change your mind!

Our Braised Cabbage is bursting with flavor and brimming with bone-building nutrients. Rich in vitamin C, vitamin K, potassium, folate, manganese, and inflammation-fighting antioxidants, this vibrant dish is both comforting and good for your body and bones.

And don’t let the preparation intimidate you. While “braising” may sound like an advanced or fancy cooking method, it’s surprisingly simple and ensures your cabbage is moist and fork-tender.

Try it for yourself this week – cabbage has never tasted SO good!

Bone Coach Recipes | Braised Cabbage | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Braised Cabbage | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 90 minutes


1 small red or green cabbage

1 onion (yellow/red), thick-sliced

1/3 cup (80ml) bone broth or vegetable broth

1/4 cup (62ml) fress-pressed extra virgin olive oil

1/2 tsp (2ml) sea salt

pinch freshly cracked black pepper (omit for AIP)


1) Heat oven to 325F and grease a 9×13″ casserole dish with one tablespoon of olive oil.

2) Trim the cabbage stem off, and divide the cabbage into wedges, keeping the core attached. Carefully place the wedges into the prepared dish. Sprinkle the onion on top.

3) Pour the broth into the dish along with the remaining olive oil. Season with salt and pepper. Cover the casserole dish with aluminum foil or a casserole lid. Bake for 75 minutes and enjoy!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.