Brussels Sprout Salad | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Brussels Sprout Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Want to add more veggies to your diet?

Try this Brussels Sprout Salad!

It’s fresh and flavorful, with basil, lemon juice, and dried cranberries.

Brussels sprouts contain nutrients, fiber, antioxidants, and vitamin K, making this salad a wholesome addition to your day.

Add your favorite protein and dig in!

Brussels Sprout Salad | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


PREP TIME: 20 minutes


4 cups (946ml) Brussels sprouts, thinly sliced

handful fresh basil leaves, roughly chopped

2 tbsp (30ml) freshly squeezed lemon juice

2 tbsp (30ml) extra virgin olive oil

1/4 cup (60ml) organic hulled hemp seeds

1/4 cup (60ml) organic dried cranberries

1/4 tsp (1ml) sea salt

pinch freshly cracked black pepper (optional)


1) Toss all the ingredients together and let the salad marinate for 15 minutes before serving.

2) Refrigerate any leftovers for up to 3 days.

This Brussels Sprout Salad would be delicious paired with fish cakes, grilled flank steak or even easy over eggs!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.