Cantaloupe Prosciutto Salad | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Cantaloupe Prosciutto Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Enjoy a taste of summer while supporting your bone health with this delightful Cantaloupe Prosciutto Salad.

Cantaloupe boasts a good amount of vitamin C, which helps your body absorb calcium, a mineral vital for strong bones.

Prosciutto, meanwhile, contains protein, another nutrient important for bone maintenance.

This light and refreshing salad is perfect as a starter or side dish… plus, it’s incredibly easy to make!

Enjoy it this week!

Cantaloupe Prosciutto Salad | Gluten-Free | BoneCoach™ Recipes


PREP TIME: 25 minutes


1/8 cantaloupe, thinly shaved

80g (2.8oz) prosciutto, thinly sliced

142g (5oz) mixed lettuce & microgreens

90g (3oz) bocconicini pearls, halved (optional)

1 tsp (5ml) dijon mustard

1 lemon, juiced

1 1/2 tbsp (22ml) extra virgin olive oil


1) Layer 3-4 slices of cantaloupe over a slice of prosciutto and roll it up tightly. Repeat with the remaining cantaloupe and prosciutto slices. Cut each roll in half cross-wise.

2) Transfer the mixed greens onto a large platter and arrange the prosciutto rolls on top, along with the bocconicini.

3) Combine the mustard, lemon juice and olive oil in a samll mason jar. Shake until emulsified. Pour over the salad and enjoy immediately.


Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.