Carrot Cake Protein Bars | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Carrot Cake Protein Bars | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Searching for a wholesome, high-protein snack that you can take with you on the go?

You’ve found it!

Enjoy the perfect balance of sweetness and healthy goodness in every bite of our Carrot Cake Protein Bars.

Powered by seven simple ingredients, this snack is rich in antioxidants and bone-boosting nutrients like boron, potassium, copper, and vitamin K.

Plus, they’re every bit as tasty as store-bought alternatives, and they’re the perfect, portable fuel for long hikes or sustaining activities without processed sugar.

Enjoy these bars this week!

Bone Coach Recipes | Carrot Cake Protein Bars | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Carrot Cake Protein Bars | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes to prepare; 2 hours to chill


1/2 cup (125ml) hulled hemp seeds (can be substituted with raw walnuts)

130g (4.5oz) pitted dates

50g (approx. 7) dried prunes

6 tbsp (90ml) grated carrots

2 scoops (20g) Healthy Bones Co. Collagen Peptides

6 tbsp (90ml) unsweetened shredded coconut

1/2 tsp (2ml) ground cinnamon


1) Place all the ingredients into a food processor or high powered blender. Pulse until all the ingredients are combined.

2) Transfer mixture into a parchment lined loaf pan. Flatten the mixture down and let it chill in the freezer for 2 hours before slicing into 6 bars.

3) Energy bars can be stored in the fridge in an airtight container for up to 3 months. Defrost for 10 minutes before enjoying! Feel free to double up the recipe!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.