Chia Pudding Snack Cups | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Chia Pudding Snack Cups | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a nutritious, bone-boosting snack you can whip up in 10 minutes flat?

This is it!

Our Chia Pudding Snack Cups will fill you up and help you stay energized throughout the day.

The foundational ingredient for this recipe – chia seeds – have an impressive amount of fiber and protein, and are considered a superfood!

Give these gluten-free, dairy-free snack cups a try today!

Chia Pudding Snack Cups | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 cup (250ml) fortified, unsweetened, non-dairy milk (e.g. coconut)

3 tbsp (45ml) whole chia seeds

2 scoops (20g) Healthy Bones Co. Collagen Peptides

1/4 cup (60ml) pomegranate arils

1 perismmon or mango, small diced

6 raw walnuts, soaked for 8 hours and drained


1) Heat 1 cup of non-dairy milk to a light simmer. Stir in the chia seeds and collagen.

2) Divide the fruit among 3 small glasses and then top each glass with the chia mixture. Garnish each glass with 2 walnuts and chill in the fridge for a minimum of 1 hour before enjoying. Pudding can be stored in the fridge for up to 3 days. Feel free to double up the recipe or eat 2 servings if your appetite is larger!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.