Cilantro Lime Crema | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Cilantro Lime Crema | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Here’s a vibrant sauce bursting with freshness and bone-healthy ingredients!

Try whipping up this simple Cilantro Lime Crema, a delicious way to add flavor to steaks, tacos, and burritos.

This recipe features Greek yogurt – or coconut yogurt, if you want a dairy-free option! – as the base, both of which are good sources of calcium, a mineral essential for bone health.

It only takes 5 minutes to come together, but the added flavor to your meal is an absolute game-changer.

Enjoy this refreshing dressing!

Cilantro Lime Crema | Gluten-Free | BoneCoach™ Recipes


PREP TIME: 5 minutes


1/2 cup grass-fed whole milk plain Greek yogurt (or plain coconut yogurt)

1 tbsp (15ml) avocado mayo (or vegan mayo)

1/4 cup (60ml) fresh cilantro leaves

1 small clove garlic, peeled

zest of 1 lime

1 tbsp (15ml) fresh lime juice

1/4 tsp (1ml) sea salt


1) Place all the ingredients into a food processor. Puree until smooth and creamy.

2) Store in the fridge until ready to serve. Can be eaten with vegetable crudites, tacos, grilled vegetables and steak!


Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.