Citrus Baked Salmon | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Citrus Baked Salmon | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Start your week on a high note with this bone-boosting, high protein dish!

This citrus baked salmon is not only refreshing, but also great for your bones.

It blends the rich flavor of salmon with zesty citrus fruits like lemon or orange, packing in vitamin D and omega-3s that keep your bones strong.

Plus, the vitamin C from the citrus helps your body make collagen, which supports bone integrity.

Enjoy this easy-peasy, but oh-so-tasty dish today!

Citrus Baked Salmon | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


PREP TIME: 25 minutes


1 large orange, thinly sliced (Cara Cara/Blood Orange/Navel)

1 lemon, thinly sliced

1.5 lbs (680g) wild salmon / arctic char / trout

1/2 tsp (2ml) sea salt

2 tbsp (30ml) extra virgin olive oil

2 tbsp (30ml) fresh dill/basil/oregano finely chopped


1) Preheat oven to 325F. Lightly oil a large baking dish with 1 tablespoon of olive oil. Lay the orange and lemon slices on the bottom of the pan.

2) Place the fish on top of the citrus slices. Drizzle the remaining olive oil on top of the fish and season with salt.

3) Bake for 20 minutes or until the fish flakes easily. Do not overcook (the top might still look slighly translucent).

4) Sprinkle with the fresh herbs and enjoy immediately.


Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.