Coconut Blueberry Smoothie | GF, DF | BoneCoach™ Recipes

December 09 2021

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Our creamy and refreshing Coconut Blueberry Smoothie might just become your new go-to breakfast…

Chock-full of potent antioxidants, vitamin C, vitamin K, manganese, magnesium, and phosphorous, this smoothie is great for your bones as well as your brain, skin, and digestive system.

Kickstart your morning with this easy and nutritious drink that tastes as good as it looks!

Bone Coach Recipes | Coconut Blueberry Smoothie | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Coconut Blueberry Smoothie | GF, DF | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1/2 cup frozen wild blueberries

1/2 cup cold water

1 pitted date (or 1 tsp monk fruit sweetener)

1/4 cup full-fat coconut milk

1/4 cup avocado chunks (fresh/frozen)

10-20g hydrolyzed collagen powder

Directions

1) Place all ingredients into a blender and blend on high until smooth and creamy.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.