Creamy Arctic Char | Gluten-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Creamy Arctic Char | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Boost your dinner routine with a nutritional powerhouse!

Introducing our protein-rich Creamy Arctic Char recipe, paired with a velvety garlic and dill sauce.

This dish isn’t just delicious; it’s a crucial addition to your meal plan, promoting overall health.

Also loaded with Vitamin B6, B12, Niacin, and essential Omega-3 fatty acids, Arctic char is a stellar choice for maintaining a healthy heart, joints, skin, and bones.

Try our Creamy Arctic Char recipe for a meal that takes health and flavor to the next level!

Bone Coach Recipes | Creamy Arctic Char | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Arctic Char | Gluten-Free | BoneCoach™ Recipes


COOKING TIME: 10 minutes


2x4oz arctic char fillets (or wild salmon)

1 tsp (5ml) avocado oil

1/2 tsp (2ml) sea salt

pinch black pepper (optional)

2 cloves garlic, sliced

1 tbsp (15ml) fresh dill, finely chopped (or 1 tsp dried dill)

1/4 cup (60ml) heavy cream or coconut cream


1) Heat a skillet over medium heat. Once hot, add in the oil and fish. Season with salt and pepper. Sear for 3 minutes.

2) Flip over and add in the garlic, dill and cream. Cover the skillet with a lid and cook for 3 minutes. Remove lid, and cook for another minute to reduce the sauce. Carefully transfer onto a plate and enjoy immediately!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.