Creamy Arugula Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Creamy Arugula Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Enjoy our Creamy Arugula Soup – a delicious blend of peppery arugula and rich flavors.

Packed with vitamins, minerals, and antioxidants from arugula, this dish is not only tasty but also good for your well-being.

The creamy texture comes from cashews and collagen peptides, making the soup guilt-free, gluten-free, and dairy-free.

Collagen peptides also support radiant skin, strong nails, and joint health, making this soup a boost to your wellness routine.

Try our Creamy Arugula Soup and relish the nourishing benefits in every bowl.

Bone Coach Recipes | Creamy Arugula Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Arugula Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 15 minutes


2 tbsp (30ml) fresh-pressed extra virgin olive oil

1 1/2 cups (354g) sliced leeks, white and light green parts only

1 cup (250ml) onions, diced

1/2 tsp (2ml) sea salt

2 cloves garlic, finely minced

1/2 cup (125ml) raw cashews, soaked overnight in water

142g (5oz) baby arugula

2 cups (500ml) chicken bone broth

4 scoops (52g) Healthy Bones Co. Collagen Peptides

handful fresh basil leaves


1) Heat a pot over medium heat. Once hot, add in the oil, leeks, onions and salt. Cook for 10 minutes, stirring often, making sure the onions do not burn.

2) Add in the garlic and cook for another minute.

3) Stir in the cashews, bone broth and arugula. Cover the pot with a lid and bring the soup to a boil. Remove from heat and let the soup cool for 15 minutes.

4) Carefully transfer the soup into a blender. Add in the collagen and basil leaves. Blend on high until smooth and creamy. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.