Creamy Autumn Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Creamy Autumn Squash Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

On a brisk fall day, nothing hits the spot like a bowl of warm, satisfying soup…

Here’s our version that also helps support strong bones – our Creamy Autumn Squash Soup, featuring butternut squash!

Rich in beta-carotene, iron, manganese, and Vitamins C, this autumnal fruit (yes, it’s a fruit!) is brimming with bone-boosting nutrients, and acts as the perfect star in our Creamy Autumn Squash Soup.

Cook up a large batch of this soup today and you’ll enjoy it all week long.

This is fall comfort food at its best – give it a try this week!

Bone Coach Recipes | Creamy Autumn Squash Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Autumn Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 75 minutes


1 (4-pound) pumpkin (kabocha or butternut squash is best)

2 tbsp (30 ml) fresh pressed extra virgin olive oil

1 medium yellow onion, chopped

1 tsp (5 ml) sea salt

3 garlic cloves, chopped

1 tsp (5 ml) grated fresh ginger

½ tsp (2 ml) turmeric

1 (400 ml) can full-fat coconut milk

2½ cups (625 ml) bone broth

2 scoops (26 g) Healthy Bones Co. Collagen Peptides


1) Preheat the oven to 400°F and line a baking sheet with parchment paper. Cut the pumpkin in half and scoop out the seeds. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and place on a baking sheet, cut-side down. Roast for 50 to 60 minutes, until very soft. When cool to the touch, peel away the skin and measure 4½ packed cups of the flesh.

2) Heat a large pot over medium heat, add the remaining olive oil. Add the onion, salt, and sauté until soft, 5 to 8 minutes. Add the garlic, ginger, and turmeric, and stir for 30 seconds, until the spices are aromatic. Add the cooked squash, and broth and stir to combine. Simmer for 10 minutes, then stir in the collagen powder and coconut milk.

3) Transfer to a blender, working in batches if necessary. Blend until smooth.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.


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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.