Creamy Broccoli Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Creamy Broccoli Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Craving comfort food?

Try our delicious Creamy Broccoli Soup!

Our dairy-free, gluten-free, Creamy Broccoli Soup is FULL of flavor – and it just so happens to have plenty of nutrients to support our bones like calcium, vitamin K, magnesium, and zinc.

Add your favorite protein on the side and this soup makes a perfect, comforting lunch or dinner.

Bone Coach Recipes | Creamy Broccoli Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Broccoli Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 25 minutes


1 medium white fleshed sweet potato, peeled and small cubed

3 tbsp (45 ml) avocado or fresh pressed extra virgin olive oil

1 cup (250 ml) onions, small diced

1 tsp (5 mL) sea salt

1/4 tsp (2 mL) black pepper

4 cloves garlic, minced

1 tsp dried oregano

4 cups (1 L) broccoli, florets and stem, chopped (fresh / frozen)

4 cups (1 L) bone broth (chicken / pork / beef)


1) Bring a large pot of water to a boil. Add the sweet potatoes and cook for 2-3 minutes. Using a slotted spoon, remove the sweet potatoes into a bowl and drain the water.

2) Return the pot to medium heat, add oil, onions, salt and pepper. Stir continuously and cook until caramelized, about 10 minutes. Add in the garlic and oregano and cook for 2 more minutes until fragrant.

3) Stir in the broccoli, sweet potato, and bone broth. Cover the pot with a lid and bring to a simmer over medium heat. Continue cooking for 10 minutes or until the sweet potato is tender.

4) Carefully blend the soup in batches until smooth and luscious. Or feel free to keep it more chunky if you prefer!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.