Creamy Cauliflower Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Creamy Cauliflower Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Is there anything better than a warm, creamy bowl of soup on a cold winter’s night?

What about a warm, creamy bowl of soup that’s also GREAT for your bones?

Look no further – our Creamy Cauliflower Soup is a perfect lunch or dinner option as the weather cools down. Not only is it loaded with powerful antioxidants and vitamins B, K, and C, this soup also packs a powerful punch of flavor…

You’ll be making this again and again!

Bone Coach Recipes | Creamy Cauliflower Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Cauliflower Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 40 minutes


1 medium head cauliflower, cut into florets

1 medium onion, diced

4 garlic cloves, peeled and smashed

2 tablespoons fresh pressed extra virgin olive oil

1/2 tsp sea salt

1/4 tsp freshly ground black pepper

2 bay leaves

4 cups water

2 tbsp liquid coconut aminos (or ½ tablespoon organic miso paste)

40-80g Healthy Bones Co. Collagen Peptides


1) Preheat the oven to 400°F and line a large baking sheet with parchment paper. Spread the cauliflower, onions, and garlic on the baking sheet and toss with a drizzle of olive oil and pinches of salt and pepper. Roast for 25-30 minutes or until the cauliflower is browned around the edges.

2) Meanwhile, in a large pot, bring the water to a low simmer. Add the roasted vegetables, and bay leaves, and simmer, covered, for 15 minutes. Let cool slightly and transfer to a blender. Add the coconut aminos and collagen. Blend until smooth. Season to taste.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.