Creamy Herbaceous Avocado Dip | BoneCoach™ Recipes

Creamy Herbaceous Avocado Dip | BoneCoach Recipes | Osteoporosis & Osteopenia Recipes | Bone Health

This Creamy Herbaceous Avocado Dip is our unique twist on the classic Mexican guacamole! This dip is oh so versatile.

Include it in a lettuce wrap with your favorite protein…

Spread it on a slice of toasted sprouted gluten-free bread…

Use as a vegetable dip…

Or even add it as a complement to a grilled chicken or steak, fish tacos, or seared tofu! The options are endless.

Creamy Herbaceous Avocado Dip | BoneCoach Recipes | Osteoporosis & Osteopenia Recipes | Bone Health

Creamy Herbaceous Avocado Dip | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 5 minutes

Ingredients

1 large (2 small) perfectly ripe avocado (Hass variety is preferable)

1 lemon, zested and juiced

2 cloves garlic, peeled and smashed

1/2 cup assortment of fresh herbs (scallions, oregano, basil, parsley, cilantro, mint)

1/4 tsp red pepper flakes (optional)

1/2 tsp sea salt

Ingredient Notes

Red pepper flakes (Not to be consumed on Paleo AIP)

Directions

1) Combine all ingredients in a blender and pulse until smooth.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

Watch The FREE Stronger Bones Masterclass
Watch The FREE Stronger Bones Masterclass
Watch Now

Apply to work with our team
Apply to work with our team
Apply Now

Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.