Creamy Puréed Cauliflower with Kale| BoneCoach™ Recipes

Bone Coach Recipes | Creamy Cauliflower with Kale | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Craving something indulgent that also nourishes your body and bone?

Look no further!

Comforting, rich, and velvety-smooth, our Creamy Puréed Cauliflower with Kale recipe is the side dish you’ll be dreaming about for weeks.

Packed with bone-building nutrients, antioxidants, and fiber thanks to the cauliflower and kale, this side dish is both rich in flavor and health benefits.

Pair it with your favorite source of protein and you’ve got a well-balanced, weeknight dinner. Give it a try this week!

Bone Coach Recipes | Creamy Cauliflower with Kale | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Creamy Puréed Cauliflower with Kale | BoneCoach™ Recipes


TOTAL TIME: 25 minutes


1 bunch lacinato or curly kale, finely sliced

1 large cauliflower, cut into florets

4 tbsp salted butter / ghee / fresh pressed extra virgin olive oil

pinch freshly ground black paper (omit for Paleo AIP)


1) Bring a large pot of water to a boil. Place kale in the boiling water for 1-2 minutes, until tender. Drain the kale in a colander, squeeze out any excess water, and set aside.

2) Meanwhile, steam the cauliflower for 10-15 minutes, or until fork-tender.

3) Transfer the cauliflower into a blender or food processor. Add in your choice of fat and black pepper, and puree until smooth.

4) Place the kale in a large bowl, and add in the pureed cauliflower. Using a spatula, fold to combine. Adjust seasoning with salt and pepper if desired. Serve with your favorite protein!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.