Crispy Salmon Parcels | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Crispy Salmon Parcels | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking to shake up your lunch routine?

You can with our Crispy Salmon Parcels!

Crunchy, rich, and utterly craveable, these healthy, hand-held parcels are fun to assemble and come together in just 20 minutes.

Plus, they’re loaded with protein, and bone-supporting nutrients like calcium, potassium, iron, and omega-3 fatty acids.

You will love this recipe – give them a try today!

Bone Coach Recipes | Crispy Salmon Parcels | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Crispy Salmon Parcels | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 20 minutes


1 can (213g) canned wild salmon, with bones

2 stalks green onions, finely chopped

2 tsp (10ml) avocado oil based mayonnaise

1/2 cup (125ml) watercress (or arugula)

4 rice paper sheets (use 2 coconut wraps if Paleo)

2 tsp (10ml) avocado oil


1) In a bowl, combine the salmon, green onions and mayo. Mix until well-combined.

2) Dip one rice paper sheet in some warm water and place it on a chopping board. Add 2-3 tbsp of the salmon mixture to the center and top with watercress. Fold one side of the rice paper up and over the filling, followed by the other three sides to form a square parcel. Place another rice paper sheet in the water and wrap the parcel a second time to ensure the filling doesn’t fall out when pan-frying. Repeat with the remaining mixture and sheets to form 2 parcels.

3) Heat a skillet over medium heat. Once hot, add the oil and the two parcels. Sear on either side for 2 minutes, until golden and crisp. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.