Our creamy Cucumber Salad Dressing is tangy, flavorful, buttery (thanks to the avocado!), and a perfect complement to your favorite greens or vegetable noodles.

Just throw a few fresh, everyday items into your food processor and you’ve got a delicious salad dressing that’s brimming with bone-healthy benefits, thanks to its ingredients rich in phosphorous, magnesium, manganese, vitamin K, omega-3 fatty acids, and inflammation-fighting antioxidants.

To make it a full meal, we recommend adding your favorite protein, like wild-caught salmon or grilled chicken.

Enjoy! 🥗

Cucumber Salad Dressing | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 5 minutes

Ingredients

1 perfectly ripe large Hass avocado

1 English cucumber, halved and de-seeded

Handful basil leaves

1 ½ tbsp (22 ml) freshly squeezed lemon juice

1 clove garlic

¼ cup (60 ml) water

¼ tsp (1g) sea salt

¼ tsp (1g) freshly cracked black pepper

Directions

1) Place all ingredients in a mini food processor or blender. Puree until very smooth. Season with salt and pepper, if desired. Toss with your favorite greens or zoodles!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.