Cucumber Salad Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Cucumber Salad Dressing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Our creamy Cucumber Salad Dressing is tangy, flavorful, buttery (thanks to the avocado!), and a perfect complement to your favorite greens or vegetable noodles.

Just throw a few fresh, everyday items into your food processor and you’ve got a delicious salad dressing that’s brimming with bone-healthy benefits, thanks to its ingredients rich in phosphorous, magnesium, manganese, vitamin K, omega-3 fatty acids, and inflammation-fighting antioxidants.

To make it a full meal, we recommend adding your favorite protein, like wild-caught salmon or grilled chicken.

Enjoy! 🥗

Cucumber Salad Dressing | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 5 minutes


1 perfectly ripe large Hass avocado

1 English cucumber, halved and de-seeded

Handful basil leaves

1 ½ tbsp (22 ml) freshly squeezed lemon juice

1 clove garlic

¼ cup (60 ml) water

¼ tsp (1g) sea salt

¼ tsp (1g) freshly cracked black pepper


1) Place all ingredients in a mini food processor or blender. Puree until very smooth. Season with salt and pepper, if desired. Toss with your favorite greens or zoodles!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.