Cucumber Smoked Salmon Rolls | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Cucumber Smoked Salmon Rolls | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for the perfect bone-healthy snack?

You’ve found it!

Our Cucumber Smoked Salmon Rolls recipe is a light, high protein snack that’s loaded with flavor AND bone-building vitamins and minerals.

Rich in selenium, phosphorus, B12, B6, bone-boosting protein, and anti-inflammatory fats, each bite is as healthy as it is tasty.

Plus, these rolls are ready in 10 minutes and require less than a handful of ingredients.

Try them this week and let us know what you think!

Bone Coach Recipes | Cucumber Smoked Salmon Rolls | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Cucumber Smoked Salmon Rolls | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 2

TOTAL TIME: 10 minutes

Ingredients

1 cucumber, thinly sliced using a vegetable peeler or mandoline

1 tbsp avocado oil mayo (omit for paleo AIP)

90g (3oz) smoked salmon slices

handful fresh basil leaves or sprigs of dill (optional)

Directions

1) Spread a thin layer of mayo onto each slice of cucumber, and layer with smoked salmon and some fresh herbs if using.

2) Curl up the cucumber and enjoy!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.