Have you ever wondered how your emotional health impacts your physical health?
Do you want to know more about how childhood trauma and lifelong stress could be leading to bone loss?
Then this is an episode you won’t want to miss!
In this podcast, we explore childhood trauma and its connection to bone loss and osteoporosis with Dani Williamson.
0:00 – Episode start
2:08 – How Dani got started in the health and wellness field
5:00 – What does the term “adverse childhood experiences” (ACEs) mean, and what is its importance in relation to our health?
6:29 – How do adverse childhood events impact our bones, bone loss, osteopenia, and osteoporosis?
11:22 – How have you worked through the trauma? What kind of therapies are available?
14:44 – What are the six steps to healing you use in your practice? Eat well, sleep well, move well, poop well, de-stress well, and commune well.
17:45 – Tell us about your book, Wild & Well? Why do you call your approach “commonsense practical medicine?”
You can find Dani’s website below:
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About Dani Williamson, FNP:
Dani Williamson MSN, FNP is the owner of Integrative Family Medicine and Wild & Well: A Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid (Hashimoto’s Thyroiditis is her passion) diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing. She believes that God designed our bodies to heal themselves, we simply must give our bodies what they need. She completely reversed 24 years of chronic lifestyle diseases by healing her gut and building her immune system. Dani incorporates the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of “normal” and reach “optimal” health.
Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program. She is a sought-after speaker at various conferences and workshops where she leads discussions on gut, adrenal, thyroid, hormone, and brain health. She is on the board of Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.
Her first book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing was released on November 9, 2021 by Morgan James Publishing. She believes that your health is not rocket science, and healing shouldn’t be either.
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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.
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