Diagnosed with osteoporosis at 30…
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If you’ve made it here, I know at least in part, you and I are similar.
You’re looking for answers, and you want better bones without osteoporosis drugs.
While I may not know your exact journey, I can relate to some or many of the struggles you’re probably facing right now—including an unexpected osteoporosis diagnosis in my early 30’s.
I always envisioned “30” as a time when most people were in their prime, enjoying their new families and young kids, reaping the rewards of business success, and living generally fulfilled and happy lives…I was not.
Why, you ask?
In my late 20’s I was diagnosed with Celiac Disease, an autoimmune disease that damages the small intestine (where you absorb nutrients) when you ingest gluten.
I had a slew of digestive issues contributing to nutrient malabsorption.
Most days my energy was non-existent.
…At a cellular level, I had nothing in the tank.
Nights were spent tossing and turning. My body and mind were exhausted, but a solid night’s sleep never came.
My stress, unmanageable.
Hormones, a mess. High cortisol and Low T were my norm.
A combination of genetics, toxin exposure, and poor gut health crippled my body’s ability to detoxify. I was toxic.
To top it off, I was diagnosed with osteoporosis at 30 (31 to be exact).
I felt helpless with no control.
All I had was the desire to not die at a young age like my father, so I could be there for my kids as they grew up.
At the time, I would have given anything for the “right answer“ or the “magic bullet” to get better…
But it was only after working with the right people, and making positive diet and lifestyle changes was I able to start healing.
“Health” was no longer aspirational. It was something I was achieving.
My Health Now
Since then, a lot has changed. I’ve been able to…
Restore my energy…
Resolve my gut issues…
Balance my hormones…
Open my detox pathways…
Get solid, regenerative sleep…
And finally get the conditions right in my body to improve my bone health.
I actually feel better and healthier than ever!
And I want to help you achieve the same.
That’s why I became a Certified Health Coach through the Institute for Integrative Nutrition and made osteoporosis and bone health my passion and focus.
As your Bone Coach, our approach will be centered around addressing bone loss and building bone strength through diet, lifestyle, exercise, and other critical factors…
What I’ve learned through my own journey and working with my clients is that osteoporosis does NOT need to define you.
At the same time, I’ve realized there is no path to improvement if you don’t follow 3 simple steps…
Identify.
Nourish.
Build.
In working together, I walk you through this simple 3-step process and show you exactly what you need to be doing right now to take charge of your bone health and build bone strength.
Who do I work with?
Those newly-diagnosed with osteoporosis
Those with osteoporosis or osteopenia for years but recent DXA scans / bone density results still show bone loss.
Those struggling to piece together the right plan to improve their bone health.
Those who are fearing they are one wrong move from a fracture and are overwhelmed with what to do or where to start.
But, before I can help you… you need to understand the 3-step process that every single person with osteoporosis needs to be applying in their lives if they want to improve…
You can learn about this in my FREE Stronger Bones Masterclass.
What Do My Clients Say About Our Work Together?
After being diagnosed with osteoporosis at 53, I needed some help improving other aspects of my health. I’ve worked with Kevin (Bone Coach) for a little over 3 months now. In that time alone, my digestion and nutrition have improved GREATLY, and I’m managing my stress much better. I feel like I have a new outlook on life!
Susan l.
Since being diagnosed with osteopenia (almost osteoporosis), I’ve seen a lot of doctors, healers, etc. and none of them have really helped me as much as Kevin. For each session he gives you a plan in writing of what you discussed and exactly what to do. He even helped me identify tests that my doctor should have ordered sooner but never did. Thank you Kevin! Love Bone Coach! Oh, and I’m finally sleeping better zzz
Lynne J.
Great experience these last few sessions! Before we started working together I felt disoriented, confused and upset. That has completely changed. I’ve learned so much in such a short time.
Beth s.
He’s not a doctor, and he makes it clear he won’t give medical advice…but he certainly helped me identify some “blind spots” in my bone health. Really enjoyed working with him and highly recommend if you’re struggling with osteopenia or osteoporosis.
Marie K.
Working with Kevin has been one of the best decisions I’ve made for restoring my health. What’s different about him? He actually listens, is incredibly knowledgeable, and helps you get better in a way that’s not overwhelming.
Brad h.
Kevin has empowered me with the knowledge to not be a “victim” of the disease, osteoporosis! Through our six months of sessions I have gained an abundance of information on healthy lifestyle, nutrition, exercise, and positive mindset. He is professional, kind, extremely knowledgeable and very patient. I now have the tools to fight this disease and the changes have made a positive impact in every aspect of my life. I encourage anyone looking to improve their bone health to reach out to Kevin.
kathy K.
How Can YOU Work With Me?
First, you need to watch my Stronger Bones Masterclass by clicking the button below…
Want To Learn How Osteoporosis “Thrivers” Stop Fearing Fracture & Lead Active Lives?
Watch My FREE Stronger Bones Masterclass™ Here
Don’t Go It Alone
One of my greatest regrets in how I approached restoring my own health was that, in the beginning, I tried to do everything myself.
I interpreted my own lab results.
I made recommendations to my doctors for which tests should be run based on my latest findings.
I read about and tried every food, supplement, and lifestyle change that I thought would improve my gut and strengthen my bones.
“Research” became my life.
The time I should have been spending playing with my kids, enjoying time with friends and family, or going for a walk outdoors, was spent on Google, PubMed, or some random health blog reading about a condition I had yet to confirm.
You know why I did this?
Because the answer to all of my problems was just one more article or one more study away.
Wrong.
It’s true you may find the answer…eventually.
But at what cost? Time, stress, health, money.
I paid in all of these.
I can promise you, it’s not worth it.
It’s important to be your own advocate, and even “quarterback” your own health…
But it’s equally important to work with a team of people who have the knowledge, expertise, and training needed to help you.
You’ll save your money, your time, and your health, if you realize this one thing from the beginning.
That’s why I offer a FREE Stronger Bones Masterclass™ to teach you everything you need to know right now to take charge of your bone health…
If you’ve just been diagnosed with osteoporosis, and are struggling to wade through the stress and overwhelm, I want to help you…
Take your first step toward better bones and resolving your digestive issues TODAY.
Want To Learn How Osteoporosis “Thrivers” Stop Fearing Fracture & Lead Active Lives?
Watch My FREE Stronger Bones Masterclass™ Here
Are you like me?
Unexpectedly diagnosed with osteoporosis at 30… or even 40, 50, or 60?
Have family, kids,and grandkids you want to be there for long into the future?
Struggling to make sense of osteoporosis while piecing together a plan you’re just not confident will work?
Fearing that you’re permanantly fragile and that you’re one wrong move away from a fracture
I want to help you. Watch my Stronger Bones Masterclass below.