100 YEAR HEART: THIS Will Stop You From Getting There + Simple Heart Health Tips w/ Dr. Jack Wolfson + BoneCoach™

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The Bone Coach Podcast | Heart Health TIps with Dr. Jack Wolfson | Bone Loss Podcast

Most people don’t realize that heart health and bone health are more closely connected than they might imagine.

But what’s the link between the two, and how can you naturally improve both?

In this episode, I welcome Dr. Jack Wolfson, a board-certified cardiologist and Amazon Best-Selling Author, to explore his acclaimed “100 Year Heart” lifestyle.

Dr. Wolfson reveals the intriguing relationship between heart and bone health, shedding light on the critical role inflammation plays in both.

He shares practical, actionable advice on how to optimize your well-being through simple, natural strategies.

If you’re seeking a path to a life filled with energy, vitality, and a strong, healthy heart and bones, then this episode is for you. 

Episode Timeline

0:00 – Episode Start

1:24 – Introducing Dr. Jack Wolfson, board-certified cardiologist and the US’ #1 Natural Heart Doctor

2:15 – His backstory and journey to holistic cardiology

5:20 – Relationship between heart health and bone health and understanding the causation behind diseases like osteoporosis

7:39 – Inflammation’s impact on health

10:50 – Foods that benefit heart health and those that don’t

15:09 – Misconceptions about cholesterol and eggs

18:15 – Managing blood pressure without pharmaceuticals

19:28 – Specific markers and tests used to investigate heart health issues

21:27 – Why some conventional treatments may not be the best option 

24:16 – The 100 Year Heart lifestyle: eat well, live well, and think well principles

27:35 – How trauma and chronic stress can lead to bone disorders and other physical problems

33:36 – Why it’s important to test for molds 

35:24 – Where to find Dr. Jack Wolfson

Resources Mentioned

**Show notes @ https://bonecoach.com/dr-jack-wolfson-natural-heart-doctor

You can find Dr. Jack Wolfson’s resources below!

>> https://drjackwolfson.com

>> https://freeheartbook.com

What can you do to support your bone health and this podcast?

1. Hit the “Subscribe” Button on your respective podcast player (i.e. AppleGoogleSpotifyStitcheriHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.

About Dr. Jack Wolfson:

Dr. Jack Wolfson is a board-certified cardiologist, Amazon best-selling author, husband, father, and the United States’ #1 Natural Heart Doctor.

Jack works to give people a healthy heart naturally without prescription medications or invasive procedures.

He is available to treat people with heart disease, teach natural treatment options for heart disease, and to speak at events.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.