Decoding Inflammation: From Gluten & Gut Health To Brain Health & Osteoporosis w/ Dr. Tom O’Bryan + BoneCoach™ Osteoporosis & Osteopenia

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The Bone Coach Podcast | Gluten, Gut Health, Inflammation, Brain Health with Dr. Tom O'Bryan | Bone Loss Podcast

Could ‘leaky gut’ be holding back your health?

What if the secret to managing autoimmune issues or osteoporosis lies hidden in the health of your gut?

Curious to know how chronic low-grade inflammation can undermine our wellness, even when we feel perfectly healthy?

We’re diving into all that and more in this episode.

I had an enlightening chat with Dr. Tom O’Bryan, best-selling author, teacher, and chronic disease detective specializing in food sensitivities, environmental toxins, and autoimmune diseases. Together, we explored the complex relationships between gluten, gut health, and chronic inflammation. 

Join us for this fascinating episode!

Episode Timeline

0:00 – Episode start

3:00 – Introducing our guest, Dr. Tom O’Bryan

4:24 – Exploring the difference between wheat and gluten

7:17 – Reasons to choose a wheat-free or gluten-free lifestyle and who should consider it

8:53 – Insights on aging in space and chronic inflammation with reference to David Furman’s research

10:28 – Professor Alessio Fasano’s findings on Zonulin and leaky gut

12:55 – The five pillars of chronic inflammatory diseases

13:33 – Genetics as the first pillar in chronic disease development

14:24 – Environmental triggers as the second pillar

15:35 – The role of environmental toxins in chronic inflammation

24:20 – Dysbiosis: The imbalance of gut bacteria as the third pillar

25:21 – Leaky gut syndrome as the fourth pillar

29:11 – The role of antibodies and systemic inflammation as the fifth pillar

31:23 – How to evaluate and identify issues with gluten, wheat, and chronic inflammation

34:34 – Introduction to silicon chip technology and Zoomers tests for health sensitivities

44:34 – Recommendations for reducing toxin exposure in daily life

53:39 – Information on where to find Dr. Tom O’Bryan and his work

54:12 – Final thoughts and closing words from Dr. Tom O’Bryan

Resources Mentioned

**Show notes @

You can find Dr. Tom O’Bryan’s resources below!

>> Click here to visit Dr. Tom’s main website

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About Dr. Tom O’Bryan:

Dr. Tom O’Bryan is on a mission to make health simple with his mantra, ‘Making It Easy To Do the Right Thing.’ Renowned as a chronic disease detective, he specializes in food sensitivities, environmental toxins, and autoimmune diseases.

Dr. O’Bryan serves on the teaching faculty at the Institute for Functional Medicine and the National University of Health Sciences. His training programs have empowered tens of thousands of global practitioners to delve into the complexities of wheat sensitivity and autoimmune conditions.

Author of the best-selling books “You Can Fix Your Brain” and “The Autoimmune Fix,” Dr. O’Bryan provides actionable insights into achieving cognitive well-being and addressing degenerative diseases. His 2016 docuseries, “Betrayal: The Autoimmune Disease Solution They’re Not Telling You,” has been watched by over half a million people worldwide.

He is also the visionary behind ‘The Gluten Summit – A Grain of Truth,’ a collaborative platform featuring world experts on gluten-related health issues. For more, visit and

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.