Easy 5-Ingredient Baked Fish | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | 5-Ingredient Baked Fish | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a delicious way to boost your bone health?

Look no further than this simple yet flavorful fish recipe!

Packed with essential nutrients like protein, calcium and omega-3 fatty acids, fish is a fantastic addition to any diet aimed at promoting strong bones and overall well-being.

With just five ingredients and minimal prep time, this easy fish recipe is perfect for busy weeknights or lazy weekends.

Incorporate it into your meal rotation to support your bone health while delighting your taste buds!

Easy 5-Ingredient Baked Fish | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 20 minutes


1 lb (454g) wild cod or haddock

1/4 tsp (1ml) sea salt

2 tbsp (30ml) extra virgin olive oil

5 cloves garlic, finely minced

2 tbsp (30ml) freshly squeezed lemon juice

10 fresh basil leaves, thinly sliced into ribbons


1) Pat dry the fish with paper towel. Season with salt on either side.

2) In a 8.5×4.5″ oven-proof casserole dish combine the olive oil, garlic, lemon juice and basil. Coat the fish on either side with the marinade and let it marinate for 10 minutes.

3) Preheat oven to 425F. Bake fish in heated oven for 10 minutes or until fish is done and flakes easily. This dish would pair nicely with BoneCoach Roasted Green Beans.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.