Elevated Lettuce Wraps | GF, DF | BoneCoach™ Recipes

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Bone Coach Recipes | Elevated Lettuce Wraps | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking to upgrade your standard lunch?

Then our Elevated Lettuce Wraps are just what you’re looking for!

This recipe is jam-packed with vitamins A, B, C and K, as well as iron, phosphorous and potassium – all of which help support healthy bones.

Plus, it’s gluten-free, dairy-free, and packs 36 grams of protein into each serving.

Our Elevated Lettuce Wraps are a knockout. Give them a try today!

Bone Coach Recipes | Elevated Lettuce Wraps | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Elevated Lettuce Wraps | GF, DF | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 30 minutes

Ingredients

1 lb (454g) ground grass-fed beef or ground bison

1/4 lb (113g) grass-fed beef, calf, or chicken liver, finely chopped

1 tbsp (15mL) avocado oil or fresh pressed extra virgin olive oil

1/4 cup (60mL) yellow cooking onion, diced

2 tbsp (30mL) lemongrass stalk, finely sliced

2 cloves garlic, finely minced

1 red Thai chili pepper, finely minced (optional)

1 tbsp (15mL) maple syrup

1/2 of a lime, juiced

1 tbsp (15mL) fish sauce or coconut aminos

1/4 cup (60mL) green onions, finely sliced

1/4 cup (60mL) Thai basil, finely sliced

1 head of loose leaf lettuce leaves

Directions

1) Heat a large skillet over medium heat. Once hot, add oil, onions, lemongrass, garlic, and chili if using. Cook for 2 minutes until fragrant, and then add in the chopped liver. Cook for 2-3 minutes, stirring often, until it’s no longer pink. Transfer to a plate.

2) Add the ground beef into the skillet, and using the back of the spatula, break apart the meat. Cook for 5 minutes, then add back in the liver mixture as well as the maple syrup, lime juice, and fish sauce or coconut aminos. Continue cooking another 2-3 minutes.

3) Remove the skillet from heat, and then stir in the Thai basil and green onions. Serve the mixture over lettuce leaves.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.