Festive Winter Salad | BoneCoach™ Recipes

Bone Coach Recipes | Festive Winter Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

What do you get when you combine gorgeous seasonal produce with a well-balanced, anti-inflammatory salad dressing?

…a beautiful, bone-boosting salad that’s reminiscent of the season’s holiday colors!

Our Festive Winter Salad features antioxidant-rich pomegranate seeds, dark leafy greens, and buttery roasted chestnuts rich in magnesium, manganese, and copper.

This colorful salad is versatile, too – it can be served as a side dish on almost any holiday menu, or it can be a main dish with the addition of your favorite wild-caught fish or pasture-raised protein.

You’ll love this salad so much, you’ll be craving it all year long!

Bone Coach Recipes | Festive Winter Salad | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Festive Winter Salad | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 10 minutes

Ingredients

142g (5oz) baby arugula

340g (12oz) pre-packaged slaw mix of your choice (cabbage / brussels / kale / broccoli)

2 tbsp (15ml) walnut oil or fresh pressed extra virgin olive oil (for Paleo AIP)

2 tbsp (30ml) freshly squeezed lemon juice

1 tbsp (15ml) maple syrup

2 tsp (10ml) dijon mustard

1/4 tsp (1ml) sea salt

pinch freshly cracked black pepper (omit for Paleo AIP)

1/2 cup (125ml) pomegranate arils

100g (3.5oz) peeled and halved roasted ready-to-eat chestnuts

Directions

1) In a bowl combine the arugula, and slaw mix.

2) Whisk together the oil, lemon juice, maple syrup, mustard, salt and pepper. Drizzle over the vegetables and toss to combine. Salad can be made in advanced and stored in the fridge for up to 2 days.

3) Before serving, add in the pomegranates and chestnuts! Feel free to serve with additional garnishes such as sliced persimmons or sheep’s feta cheese.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

Apply to work with our team
Apply to work with our team
Apply Now

Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.