French Omelette with a Twist | BoneCoach™ Recipes

Bone Coach Recipes | French Omelette with a Twist | Bone Loss Bone Healthy Food Nutrients Osteoporosis

What do you get when you combine five simple ingredients with a few classic cooking techniques?

…the perfect bone-boosting breakfast: the French Omelette!

Packed with protein and rich in vitamins A, D, and E, this fluffy and light egg dish is as satisfying as it is good for you.

Plus, our version includes a unique twist that adds bone-supporting amino acids to this already healthy breakfast option.

Enjoy it one morning this week!

Bone Coach Recipes | French Omelette with a Twist | Bone Loss Bone Healthy Food Nutrients Osteoporosis

French Omelette with a Twist | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1 tbsp (5g) hydrolyzed collagen

2 tbsp (30ml) milk of choice (non-dairy if paleo or paleo aip)

3 large eggs

pinch sea salt

2 tsp (10ml) grass-fed butter or ghee

Directions

1) In a bowl, whisk together the collagen and milk. Then add in the eggs and salt. Whisk well.

2) Heat a skillet over medium heat. Once warm, add the butter or ghee and swirl until melted. Carefully pour in the egg mixture and using a spatula, gently swirl around the egg.

3) Let the egg cook for 1 minute until the edges are set but the center is still slightly soft. Remove the pan from heat and carefully roll the egg into a log and transfer onto a plate. Feel free to garnish with freshly chopped herbs, and serve with a side of vegetables.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.