What do you get when you combine five simple ingredients with a few classic cooking techniques?

…the perfect bone-boosting breakfast: the French Omelette!

Packed with protein and rich in vitamins A, D, and E, this fluffy and light egg dish is as satisfying as it is good for you.

Plus, our version includes a unique twist that adds bone-supporting amino acids to this already healthy breakfast option.

Enjoy it one morning this week!

French Omelette with a Twist | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1 tbsp (5g) hydrolyzed collagen

2 tbsp (30ml) milk of choice (non-dairy if paleo or paleo aip)

3 large organic, cage-free eggs

pinch sea salt

2 tsp (10ml) grass-fed butter or ghee

Directions

1) In a bowl, whisk together the collagen and milk. Then add in the eggs and salt. Whisk well.

2) Heat a skillet over medium heat. Once warm, add the butter or ghee and swirl until melted. Carefully pour in the egg mixture and using a spatula, gently swirl around the egg.

3) Let the egg cook for 1 minute until the edges are set but the center is still slightly soft. Remove the pan from heat and carefully roll the egg into a log and transfer onto a plate. Feel free to garnish with freshly chopped herbs, and serve with a side of vegetables.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.