Frozen Mango Delight | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Frozen Mango Delight | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a dairy-free treat with no added sugar that comes together in less than five minutes?

Then our Frozen Mango Delight recipe will hit the spot!

Requiring just three ingredients, our Frozen Mango Delight dessert is bright, refreshing, and light – the perfect end to any lunch or dinner.

It also just so happens to be high in bone-boosting protein; vitamins A, C, K, and folate; and, minerals like potassium and magnesium just to name a few.

Frozen Mango Delight | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1 cup (250 ml) frozen mango (Ataulfo varieties are the best!)

4-5 ice cubes

2 tbsp (10 g) Healthy Bones Co. Collagen Peptides

1/4 cup (60 ml) coconut milk or other non-dairy milk of choice if Paleo or Paleo AIP (organic, grass-fed, sheep, goat, camel, or cow milk could also be used if tolerated)

Directions

1) In a high powered blender, combine all the ingredients together. Blend on high for 1 minute until the texture reaches a smooth consistency. Serve as is or garnish with toasted unsweetened shredded coconut, nuts or seeds.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

 

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.