Looking for a dairy-free treat with no added sugar that comes together in less than five minutes?

Then our Frozen Mango Delight recipe will hit the spot!

Requiring just three ingredients, our Frozen Mango Delight dessert is bright, refreshing, and light – the perfect end to any lunch or dinner.

It also just so happens to be high in bone-boosting protein; vitamins A, C, K, and folate; and, minerals like potassium and magnesium just to name a few.

Frozen Mango Delight | BoneCoach™ Recipes

SERVES: 1

TOTAL TIME: 5 minutes

Ingredients

1 cup (250 ml) frozen mango (Ataulfo varieties are the best!)

4-5 ice cubes

2 tbsp (10 g) collagen powder

1/4 cup (60 ml) coconut milk or other non-dairy milk of choice if Paleo or Paleo AIP (organic, grass-fed, sheep, goat, camel, or cow milk could also be used if tolerated)

Directions

1) In a high powered blender, combine all the ingredients together. Blend on high for 1 minute until the texture reaches a smooth consistency. Serve as is or garnish with toasted unsweetened shredded coconut, nuts or seeds.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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