Turmeric & Curcumin Benefits For Bone & Body w/ Dr. Shivani Gupta  + BoneCoach™ Osteoporosis & Osteopenia

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The Bone Coach Podcast | Turmeric, curcumin, and bone health with Dr. Shivani Gupta | Bone Loss Podcast

Want a natural way to support your bone health

What if I told you that a common kitchen spice, which you might already have in your pantry, has been traditionally used in ancient Ayurvedic practices for this very purpose? 

If you’re intrigued by the idea of incorporating a simple, natural remedy into your daily life as part of a balanced approach to health, this episode is for you! 

We’ll explore the potential benefits of turmeric and Ayurvedic principles for bone health and overall wellness.

Our special guest, Dr. Shivani Gupta, who holds a PhD and has extensively studied this specific spice, will share her insights.

Episode Timeline

0:00 – Episode start

2:22 – A look at Dr. Shivani Gupta’s background

3:40 – How turmeric became a central focus of her studies 

5:42 – Turmeric, its components, and health benefits

8:32 –  Curcumin’s benefits for bone health, including boosting bone formation, reducing bone loss, and alleviating osteoarthritis pain

9:01 – Introduction to Ayurveda, its principles, and its relevance in modern health practices

11:28 – Concept of Agni in Ayurveda, tips for healthy digestion, and its impact on overall vitality and bone health

13:48 – Various Ayurvedic herbs and spices like ginger, cumin, coriander, and ashwagandha and their health benefits

16:55 – Importance of sleep and daily self-care rituals in supporting detoxification and gut health

19:41 – Turmeric’s role in anti-aging, reducing inflammation, and extending telomeres for longevity

23:43 – Concerns about heavy metals in spices and tips for safe consumption, including choosing organic options

24:27 – Overview of Dr. Gupta’s company, Fusionary Formulas, its mission, and the development of high-quality turmeric supplements

26:44 – Dr. Gupta’s resources and special discount code for listeners

Resources Mentioned

**Show notes @ https://bonecoach.com/fusionary-formulas-curcumin-bone-health

You can find Dr. Gupta’s resources below!

>> https://shivanigupta.com/

>> https://fusionaryformulas.com/ – use the code BONECOACH for 15% off

What can you do to support your bone health and this podcast?

1. Hit the “Subscribe” Button on your respective podcast player (i.e. AppleGoogleSpotifyStitcheriHeart Radio, and TuneIn). Never miss an episode that could help to improve your bone health.

2. Leave a review. The more positive ratings and reviews and the more subscribers we have, the more people can find us and get the answers to questions they need. Thank you! 🙂

3. Tell a friend about The Bone Coach Podcast or share via text, email, or social. Know of a Facebook group where people could benefit from this info? Feel free to hit one of the share buttons below.

About Dr. Shivani Gupta:

Dr. Shivani Gupta is a renowned leader in the health and wellness industry. She is here to share Ayurveda with the world with a Western twist – teaching doshas, circadian rhythm, sleep optimization, igniting the digestive fire, and gently detoxing so we can all win at our health.

Celebrated for her visionary approach to bridging the gap between ancient Ayurvedic wisdom and modern medical practices. Her groundbreaking work has revolutionized the way people approach their health, with her innovative formulations and unwavering commitment to excellence setting new standards for natural healing and holistic well-being.

Growing up, she battled chronic illness due to a weak immune system. After discovering her family’s history of diabetes was impacting her health, she found Ayurveda, which transformed her life.

After studying with Ayurvedic gurus In India and receiving a Master’s in Ayurvedic Sciences as well as a Ph.D. in Turmeric, Dr. Gupta realized that a Fusionary Formula was the secret to health. She is a pioneer in paving the way for Ayurvedic formulas to be the standard of care in doctor’s offices. She is pushing the envelope to publish more science on Ayurveda, turmeric, and circadian rhythm.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.