Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Our comforting, flavor-packed Ginger Lemongrass Squash Soup might just become your new favorite cold weather recipe.

It’s THAT good!

This soup is loaded with powerful antioxidants, like vitamin C, vitamin E, and beta-carotene…and, the addition of hydrolyzed collagen turns this healthy lunch option into a bone-building superfood.

Bone Coach Recipes | Ginger Lemongrass Squash Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Ginger Lemongrass Squash Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 20 minutes


6 cups butternut squash, cubed

2 tbsp avocado oil or fresh pressed extra virgin olive oil

1/2 tsp sea salt

1 medium onion, diced

2 tbsp grated gingerroot

2 tbsp finely minced lemongrass stalks, white and light green parts only

1x400ml can coconut milk

2 cups water

40-80g Healthy Bones Co. Collagen Peptides


1) Preheat oven to 400 degrees and line a baking sheet with parchment paper. Add butternut squash and toss with 1 tablespoon of oil and 1/4 teaspoon of salt. Roast for 15-20 minutes or until tender and cooked through.

2) Meanwhile, heat a pot over medium heat. Add remaining oil, onions, salt, ginger and lemongrass. Cook for 5 minutes, until fragrant, stirring often. Add in the coconut milk and water. Cover the pot with a lid and bring to a boil.

3) In batches, puree the cooked butternut squash and coconut broth until smooth and creamy. Stir in the collagen powder and enjoy.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.