Ginger Steamed Fish | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Ginger Steamed Fish | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for an easy, yet flavorful fish recipe?

Give this a try!

Delicate and aromatic, our Ginger Steamed Fish is cooked with shallots, coconut aminos, lemon, and ginger.

The snapper fillet is packed with selenium, omega-3 fatty acids, and potassium.

It pairs well with the shirataki noodles, which are naturally low in carbohydrates and gluten-free.

Enjoy the wholesome goodness of this healthy and light Ginger Steamed Fish recipe.

Ginger Steamed Fish | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 15 minutes


1 shallot, finely sliced

1 tbsp (15ml) coconut aminos or gluten-free tamari

1/2 lemon, juiced

227g (8oz) konjac/shirataki noodles (or substitute for kelp noodles), drained and rinsed

400g (14oz) wild caught snapper fillets (can be substituted with wild caught cod or haddock)

1-inch knob ginger, finely sliced into matchsticks

1/4 tsp sea salt


1) In a bowl, combine the shallots with coconut aminos and lemon juice. Set aside.

2) Place the noodles into a pie dish. Sprinkle with half of the ginger slices. Carefully lay the fish fillets on top of the noodles and sprinkle the remaining ginger slices on top of the fish. Season with salt.

3) Fill a steamer with enough water to steam continuously for 8 minutes without evaporating. Bring to a rolling boil and steam the fish for 8 minutes.

4) Carefully remove the fish from the steamer and pour the shallot mixture overtop. Enjoy immediately.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.