Healthy Omelette Pizza | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Healthy Omelette Pizza | Bone Loss Bone Healthy Food Nutrients Osteoporosis

It’s easy to fall in love with pizza….

But not love the way it makes you feel.

Thanks to our Healthy Omelette Pizza recipe, any night can be pizza night! With a few basic ingredients and pantry staples, our guilt-free pizza alternative is ready in just 10 minutes.

It’s paleo-friendly, keto-friendly, sugar-free, gluten-free, and grain-free. Plus, it’s jam-packed with bone-boosting protein, heart-healthy omega-3 fatty acids, vitamin A, and calcium.

Make this Healthy Omelette Pizza tonight – your bones and taste buds will thank you!

Bone Coach Recipes | Healthy Omelette Pizza | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Healthy Omelette Pizza | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 10 minutes


1 rice paper wrap (or 1 coconut wrap for Paleo)

1 extra-large organic, cage-free egg (not for Paleo AIP)

2 tbsp (30ml) finely chopped onion

1 tbsp (15ml) finely chopped cilantro

3-5 anchovy or herring fillets, marinated in olive oil


1) In a bowl, whisk the egg.

2) Heat a large greased cast iron pan over medium heat, once hot add in the rice paper or coconut wrap. Pour the beaten egg over the rice paper and using a fork, spread the mixture to coat the entire wrap.

3) Sprinkle in the onions, anchovy fillets, and cilantro.

4) Cook for 3-4 minutes until the egg is set. Serve immediately! For a full meal, double or triple the recipe. Feel free to add in any other vegetables, proteins, or even shredded cheese. This recipe is a template for you to customize.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.