Healthy Shaved Ice Dessert | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Healthy Shaved Ice Dessert | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a delightful and refreshing treat?

Give this recipe a try!

Our Healthy Shaved Ice Dessert is packed with natural flavors and a hint of sweetness.

Fruits are not only delicious but also packed with essential nutrients like vitamins and minerals. Plus, they’re rich in fiber and antioxidants, which can promote good health.

Incorporating more fruits into your diet may help reduce the risk of various health issues like heart disease, cancer, and diabetes.

Whether it’s a warm day or you’re craving a guilt-free dessert, treat yourself to our Healthy Shaved Ice Dessert today!

Healthy Shaved Ice Dessert | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 5 minutes


1 cup (250ml) frozen fruit of your choice (whole strawberries, melon wedges, mango halves, peach, nectarine, orange, kiwi, papaya or pineapple spears)


1) Using a microplane, grate your frozen fruit into a bowl!

2) Feel free to drizzle some milk or non-dairy beverage and garnish with toppings like toasted coconut or crushed nuts if desired. Enjoy immediately!

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.