Hearty Cabbage Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Hearty Cabbage Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Our Hearty Cabbage Soup is simplicity at its best!

This comforting recipe requires just a few quality vegetables and pantry staples, and it comes together in a single pot.

But don’t let its easy assembly fool you…

This soup packs a flavorful punch, AND a hefty dose of bone-supporting nutrients like vitamin C, vitamin K, calcium, magnesium, and phosphorus (just to name a few!).

It also contains amino acids important to bone-building processes, thanks to its nutritious bone broth base.

Give our super simple, super soup a try for lunch or dinner this week!

Bone Coach Recipes | Hearty Cabbage Soup | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Hearty Cabbage Soup | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 30 minutes


1 tbsp (15ml) fresh pressed extra virgin olive oil

1 large sweet Vidalia onion, small diced

1/4 tsp (1ml) sea salt

2 carrots, peeled and small diced

3 cloves garlic, finely minced

1/2 head (6-8 cups) green cabbage, roughly chopped

1 bay leaf

8 cups (2L) chicken bone broth


1) Heat a large pot over medium heat. Once hot, add in the oil, onions and salt. Cook for 5 minutes, stirring often until golden.

2) Add in the carrots, garlic, and bay leaf. Cook for 2-3 minutes, until garlic is fragrant.

3) Stir in the cabbage and bone broth. Cover the pot with a lid and bring to a boil. Uncover, lower heat, and continue simmering for 5 minutes.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.