Holiday Cauliflower Stuffing | BoneCoach™ Recipes

Bone Coach Recipes | Holiday Cauliflower Stuffing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Who says the BEST holiday stuffing requires bread?

Not us!

Our Holiday Cauliflower Stuffing is as satisfying as it is good for your bones and body…and without all the gluten and grains!

Our hearty, flavorful version of classic stuffing is made with vegetables (versus bread), which provide a hefty dose of B, C, and K vitamins, and minerals manganese, magnesium, and potassium.

You and your holiday guests won’t be able to get enough of this satisfying, super delicious stuffing…

Enjoy it this week!

Bone Coach Recipes | Holiday Cauliflower Stuffing | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Holiday Cauliflower Stuffing | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 30 minutes

Ingredients

1 lb (454g or 1 medium head) cauliflower, cut into bite-sized florets

1 onion, small diced

2 carrots, peeled and small diced

2 cloves garlic, finely minced

6 strips of reduced sodium organic, uncured bacon, roughly chopped

1 tsp onion powder

1 tsp mixed dried herbs (thyme / oregano / rosemary / sage / dill)

Directions

1) Preheat oven to 425F and line a large baking sheet with parchment paper. In a large bowl, combine all the ingredients together. Transfer onto the lined baking sheet and spread the mixture in a single layer.

2) Bake for 15-20 minutes, or until the vegetables are golden and fork tender!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.