How To Cook A Steak Indoors | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | How To Cook A Steak Indoors | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Cooking steak indoors can be a flavorful and convenient option, especially when outdoor grilling isn’t feasible.

Here at BoneCoach™, we recommend using avocado oil for best results – it is the bone-healthy option, too!

Watch the video to learn how to enjoy a deliciously seared and juicy steak right in the comfort of your own kitchen, any time of year!

How To Cook A Steak Indoors | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 40 minutes


10oz (283g) lean steak (choose from NY strip, eye of round, top sirloin, tri-tip, coulotte, tenderloin)

1/4 tsp (1ml) sea salt

freshly cracked pepper to taste, optional

1 tsp (5ml) avocado oil


1) Let the steak rest on the kitchen counter for 20-30 minutes before cooking.

2) Preheat oven to 400F. Pat dry the steak with paper towel and season either side with salt and pepper if desired.

3) Preheat a cast iron skillet or dutch oven over medium-high heat. To test if it’s hot enough, sprinkle a little water on it. If it sizzles, it’s ready. Add oil and using tongs, place the steak in the pan. Sear for 2 minutes. DO NOT move the steak. Flip, and sear for another 2 minutes.

4) Transfer the skillet or pot directly into the preheated oven. Let steaks bake for 5-10 minutes, depending on thickness and how you like them done (medium-rare, rare, etc).

5) Once the steak is done, remove from the oven and let it rest for 5 minutes before slicing and enjoying to preserve all the yummy juice! Pairs nicely with BoneCoach Lacinato Kale Salad or Green Bean Salad.


Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.