Collagen-Infused Iced Nettle Tea | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Collagen-Infused Iced Nettle Tea | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Iced nettle tea with collagen is a tasty and refreshing way to boost your bone health.

Collagen is great for keeping your bones strong and joints flexible, while nettle is packed with essential minerals like calcium and magnesium.

Plus, nettle’s anti-inflammatory properties may help with joint pain and mobility.

Just brew some nettle tea, let it cool, stir in collagen powder, and pour it over ice. You can infuse more add-on flavoring to your liking, such as raw honey and lemon zest.

It’s a simple, delicious way to give your bones a little extra love!

Collagen-Infused Iced Nettle Tea | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


COOKING TIME: 15 minutes


1 bag nettle tea (or 1 tsp loose)

1 cup (250ml) hot water

1 scoop (13g) Healthy Bones Co. collagen peptides

1 tsp (5ml) raw honey

4-5 ice cubes

1/2 tsp (2ml) lemon zest

1/2 lemon, juiced


1) Steep the nettle tea for 10 minutes.

2) Remove the tea bag/leaves and stir in the collagen and honey. Mix until the collagen is fully dissolved.

3) Fill a glass with ice cubes and add in the lemon zest and juice. Pour the tea over top and give it a stir. Enjoy immediately or store in the fridge for later!


Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.