Proper Movement For Healthy Aging w/ Jana Danielson + BoneCoach™

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The Bone Coach Podcast | Osteoporosis & Bone Health | Jana Danielson Proper Movement for Healthy Aging Bone Loss Podcast

Do you know the ways that proper posture, breathing, and hydration can transform your overall health?

Have you ever wondered how your breathing patterns could be affecting how you age?

Want to know more about how integrating simple movement practices can promote a healthy pelvic floor?

Then you don’t want to miss this week’s episode with Jana Danielson!

Join us today to explore the ins and outs of proper movement for healthy aging with Jana Danielson, Lead Pilates Founder & Instructor and Wellness Leader.

Episode Timeline

0:00 – Episode start

1:55 – How Jana transitioned from the corporate world into the health world

10:35 – The concept of, “Movement is medicine,” why it’s important, and what are some of the components

15:45 – Posture, breathing, and hydration…why are those three things so important?

25:26 – What is fascia and how does it contribute to movement?

31:30 – What is the Cooch ball and how can it help people?

36:45 – Tell me about your upcoming pelvic floor webinar

Resources Mentioned

**Show notes @

You can find Jana’s Resources below!

Healthy pelvic floor webinar on Thursday July 7th at 1:00 Eastern Time:

>> Register Here <<

>> Buy the Cooch Ball HERE <<

>> Buy the Gooch Ball HERE <<

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About Jana Danielson:

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission.  She is an Amazon Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District.  She is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  Jana has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.