Sugar Cravings, Food Intolerances & the Impact of Inflammation, Plus How To Improve w/ JJ Virgin + BoneCoach™

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The Bone Coach Podcast | JJ Virgin Sugar Food Intolerances | Osteoporosis & Bone Health | Bone Loss Podcast

Want to know an expert’s top tip for achieving lasting weight management, blood sugar regulation, boundless energy, and optimal aging?

Interested in the impact of different kinds of sugar on your body and bones?

Curious about what foods to cut out first if you suspect you may have a food intolerance?

Then tune in for today’s episode!

I spoke with triple-board certified nutritionist and fitness expert JJ Virgin and we explored sugar cravings, food intolerances, and the impact of inflammation on our health and vitality.

Episode Timeline

0:00 – Episode start

3:25 – Tell us about how you got into the health space

5:18 – How does mindset tie into health?

8:03 – Tell us about sugar and the Sugar Impact Diet

12:34 – What is sugar doing to our health?

17:57 – The problems with American breakfast foods

20:10 – What is the protein leverage hypothesis?

21:16 – JJ’s favorite breakfast

23:05 – What is food intolerance?

31:36 – Are there foods people should avoid for optimal health?

35:21 – What is the deal with fruit sugars?

41:45 – Can you really get rid of a sweet tooth?

47:25 – What should people do that struggle with being underweight?

51:00 -Any closing thoughts?

54:29 – Where can people find JJ?

Resources Mentioned

**Show notes @

You can find JJ Virgin’s resources below!

>> JJ Virgin’s main website

>> Download JJ’s Ultimate Health Roadmap here!

>> Connect with JJ on Instagram here

>> Connect with JJ on Facebook here

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About JJ Virgin, CNS, BCHN, EP-C:

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition, and is mission driven to change the way the world sees aging and longevity.

She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most influential professional community in health, having propelled more New York Times bestsellers, PBS specials, and 7 figure brands than any other community.

JJ is a prominent TV and media personality who co-hosted TLC’s Freaky Eaters and was the nutrition expert for Dr. Phil’s Weight Loss Challenges. She’s made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and The TODAY Show. She also speaks regularly, commanding audiences of 10,000 or more, and has shared the stage with other highly sought-after experts including Tony Robbins, Seth Godin, Lisa Nichols, Gary Vaynerchuk, Dr. Mark Hyman, Dan Buettner, Mary Morrissey and more.

JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her most recent book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shares the inspirational lessons JJ learned as she fought for her son’s life.

Evidence of JJ’s far-reaching impact can be seen in the millions of views on her YouTube channel, Instagram and Facebook, and through her popular podcast Well Beyond 40 with JJ Virgin, which has more than 15 million downloads and counting.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.