Juicy Baked Pork Chops | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Juicy Baked Pork Chops | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Looking for a hearty, protein-packed meal to pair with your favorite veggies?

We’ve got just the thing…

Our Juicy Baked Pork Chops!

These gluten-free, grain-free, dairy-free, paleo- and keto-friendly pork chops come together in less than half an hour and are a perfect weekday dinner option when you’re short on time and ingredients.

And don’t let the simple preparation fool you–these pork chops taste anything but basic!

Add a roasted vegetable or side salad and you’ll have yourself a well-rounded, high-protein, super satisfying meal.

Make it this week and tell us what you think!

Bone Coach Recipes | Juicy Baked Pork Chops | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Juicy Baked Pork Chops | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 25 minutes


2 bone-in organic, pasture-raised pork chops, about 3/4-inch thickness

2 tsp (10ml) low sodium tamari or coconut aminos (for Paleo AIP)

1 tbsp (15ml) apple cider vinegar

1 tbsp (15ml) dijon mustard

1 tbsp (15ml) blackstrap molasses

1/2 tsp (2ml) onion powder

1/2 tsp (2ml) garlic powder

1/8 tsp (1ml) sea salt

pinch freshly cracked black pepper (omit for Paleo AIP)

1 tbsp (15ml) avocado oil


1) In a bowl combine the tamari, vinegar, mustard, molasses, onion powder, garlic powder, salt and pepper. Whisk until combined.

2) Place the pork chops in a glass container or bowl and pour the marinade over. Coat both sides of the pork chop with the marinade. Marinate for 2 hours or overnight in the fridge.

3) Preheat oven to 375F. Heat an iron skillet over medium heat. Once hot, add in avocado oil, then add pork chops. Sear until golden, about 3 minutes, then flip and cook 2-3 minutes more. Place skillet in oven and cook until cooked through, about 6-8 minutes. Let pork chops rest for 5 minutes before enjoying!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.