Korean Beef Stir-Fry | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Korean Beef Stir-Fry | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Break out of your dinner recipe rut with this meal!

Our Korean Beef Stir-Fry is our go-to weeknight recipe when both speed of preparation and flavor of the dish matter.

Marinated with a sweet and savory ginger sauce, this stir-fry is tender, fragrant, and ready to eat in just 15 minutes.

Plus, this dish is loaded with protein and bone-supporting nutrients like copper, vitamin C, and vitamin K.

Leftovers heat up nicely and taste just as good as the first time you serve it.

Give our Korean Beef Stir-Fry recipe a try tonight!

Bone Coach Recipes | Korean Beef Stir-Fry | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Korean Beef Stir-Fry | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes (+ 30 minutes for marinating)

Ingredients

1 lb ribeye / striploin / flank steak, cut against the grain into 1/2-inch slices

1 Asian or Bosc pear, skin removed and cut into chunks

3 cloves garlic

1 cm chunk gingerroot

2 tbsp coconut aminos

pinch white pepper (optional)

1 tbsp toasted sesame oil or avocado oil

1 shallot, peeled and sliced

2 tbsp (30ml) green onions, thinly sliced

Directions

1) Place the beef slices in a mixing bowl. In a blender, combine pear chunks, shallot, garlic, gingerroot, coconut aminos, and white pepper. Blend until smooth. Pour marinade mixture over the beef slices. Toss well and marinate for a minimum of 30 minutes to overnight in the fridge.

2) Heat a skillet over medium heat. Once hot add in the oil, shallots and beef. Pour in any remaining marinade also. Cook the beef, stirring occasionally, until all of the marinade juices thicken and begin to caramelize, about 10 minutes.

3) Serve immediately, topped with sliced green onions.

Recipe created by BoneCoach™ Team Dietitian Amanda Natividad-Li, RD & Chef.

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The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.