Korean Beef Zoodles | BoneCoach™ Recipes

Bone Coach Recipes | Korean Beef Zoodles | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Tangy, sweet, and just a little bit spicy…

High in bone-building protein and health-supporting nutrients…

Paleo-friendly, keto-friendly, gluten- and grain-free…

Versatile and tastes great with any vegetables you have on hand…

Quicker than your local takeout spot…

What’s not to LOVE about our Korean Beef Zoodles recipe?

This dish comes together in just 15 minutes and is perfect for a quick lunch or weekday dinner. Plus, it’s rich in bone-boosting nutrients like vitamin A, vitamin C, manganese, and inflammation-fighting antioxidants.

If you’re in a meal rut, this recipe is for you! Try it this week!

Bone Coach Recipes | Korean Beef Zoodles | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Korean Beef Zoodles | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes

Ingredients

1.5 lbs (680g) zucchini noodles (spiralize at home or buy pre-packaged)

2 tbsp (30ml) reduced sodium tamari or coconut aminos for Paleo AIP

1 tbsp (15ml) toasted sesame oil or coconut oil for Paleo AIP

1 tbsp (15ml) honey

2 cloves garlic, finely minced

2 tsp (10ml) ginger root, finely grated

1/4 tsp (1g) red pepper flakes (optional; omit for Paleo AIP)

1 lb (454g) extra lean grass-fed ground beef or veal

3 stalks green onions, finely sliced

1 tbsp (15ml) toasted sesame seeds (optional; omit for Paleo AIP)

Directions

1) In a bowl, whisk together the tamari, oil, honey, garlic, ginger and pepper flakes if using.

2) Heat a large skillet over medium heat, once hot add in the ground meat. Cook for 5 minutes and break up the clumps with the back of your spatula as you cook. Add in the sauce and zucchini noodles. Toss to heat through, about 2-3 minutes.

3) Remove from heat and stir in the green onions, and garnish with sesame seeds before serving.

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.