Lemon Blueberry Yogurt | BoneCoach™ Recipes

Bone Coach Recipes | Lemon Blueberry Fruit Bottom Yogurt | Osteoporosis & Bone Health

This Lemon Blueberry Yogurt recipe is easy to make, 100% gluten-free, and is a rich source of protein and calcium…plus, it’s delicious!

We suggest enjoying this as a nutritious snack or light dessert.

Bone Coach Recipes | Lemon Blueberry Yogurt | Osteoporosis & Bone Health

Lemon Blueberry Yogurt | BoneCoach™ Recipes

SERVES: 4

TOTAL TIME: 15 minutes

Ingredients

2 cups fresh (or frozen, thawed) wild blueberries

2 tsp finely grated lemon zest

1 tbsp fresh lemon juice

2 tbsp pure maple syrup

2 tbsp chia seeds

2 cups 2% plain Greek yogurt / 24-hours homemade yogurt / coconut yogurt

Directions

1) Bring blueberries, lemon zest, lemon juice, and maple syrup to a simmer in a medium saucepan over medium heat and cook, stirring occasionally, just until blueberries begin to burst, about 5 minutes. Using the back of a fork, lightly mash the berries to release their juices. Increase heat to medium-high and bring to a boil. Cook, stirring occasionally, until juices are reduced by half, about 5 minutes.

2) Remove jam from heat; taste and add a bit more maple syrup if you prefer it to be sweeter. Stir in chia seeds, and let the jam cool slightly, then divide the jam into 4 jars. Top each jar with 1/2 cup of yogurt. Cover with a lid and chill until ready to serve. Can be kept in the fridge for up to one week.

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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.