Lemon Garlic Baked Salmon | Gluten-Free, Dairy-Free | BoneCoach™ Recipes

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Bone Coach Recipes | Lemon Garlic Baked Salmon | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Craving a bone-healthy, restaurant-quality meal from the comfort of your own kitchen?

Look no further!

Our Lemon Garlic Baked Salmon tastes upscale but is secretly simple and quick to prepare.

Tender, flaky, and perfectly moist, our salmon really shines in this easy-to-throw-together recipe. Plus, it’s Paleo- and Keto-friendly, gluten-free, dairy-free, and provides a protein boost and great dose of inflammation-fighting omega-3 fatty acids.

Pair this with your favorite vegetable for a delectable lunch or dinner!

Bone Coach Recipes | Lemon Garlic Baked Salmon | Bone Loss Bone Healthy Food Nutrients Osteoporosis

Lemon Garlic Baked Salmon | Gluten-Free, Dairy-Free | BoneCoach™ Recipes


TOTAL TIME: 15 minutes


8oz (226g) wild-caught salmon fillet

2 tsp (10ml) fresh pressed extra virgin olive oil

1/4 tsp (2ml) garlic powder

1/2 tsp (2 ml) sea salt

pinch freshly cracked black pepper (omit for Paleo AIP)

2 thin lemon slices, halved


1) Preheat oven or air-fryer to 400F and line a large baking sheet with parchment paper. Place the salmon fillet, skin side down on top of the prepared tray. Drizzle with olive oil, and sprinkle with garlic powder, salt and pepper. Lay the lemon slices on top.

2) Bake for 10-12 minutes, until no longer pink inside and the salmon flakes easily with a fork. Enjoy with a side of vegetables!

Recipe created by BoneCoach™ Team Dietitian Amanda Li, RD & Chef.


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Medical Disclaimer

The information shared above is for informational purposes only and is not intended to provide medical or nutrition therapy advice; it does not diagnose, treat or cure any disease, condition; it is not to be used as a replacement or substitute for medical advice provided by physicians and trained medical professionals. If you are under the care of a healthcare professional or are currently using prescription medications, you should discuss any dietary and lifestyle changes or potential dietary supplements use with your doctor. You should not discontinue any prescription medications without first consulting your doctor.